Thu 8th Jul 2021 at 8:00am by mxhornet
Run > General
-
Time
7:45
-
Miles
0.23
-
Min/mi
33:42
-
WAVA
10.40
-
Stride(cm)
39
-
Cals
46
-
Cadence
122
-
BPM
100
-
%MHR
58.2
-
B/mi
3354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 7:45(33:27/m) 101/121bpm [3378b/mi] 46cal 1.79/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 |
33:31 |
93 88-100 |
3117 |
127 120-130 |
1/1 |
0.13 |
4:01 |
1:55 |
30:39 |
97 92-105 |
2973 |
117 64-132 |
0/0 |
0.19 |
6:12 |
2:11 |
35:00 |
110 102-120 |
3849 |
117 88-128 |
1/1 |
0.23 |
7:45 |
1:33 |
34:59 |
105 100-110 |
3674 |
- |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
121 |
0.2 |
7:26 |
32:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
4.0 |
- |
- |
19 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
39:13 |
39:13 |
11.78 |
5km |
2:16:57 |
44:05 |
11.49 |
5M |
3:51:29 |
46:18 |
11.11 |
10km |
4:54:12 |
47:21 |
10.93 |
10M |
8:17:18 |
49:44 |
10.71 |
Half |
11:09:52 |
51:08 |
10.45 |
20M |
17:48:20 |
53:25 |
10.38 |
Mara |
23:59:03 |
54:56 |
10.27 |
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