Thu 8th Jul 2021 at 8:00am by marble

Walk > General

Follow User
0 👍

Time
18:34
Miles
1.03
Min/mi
18:02
Stride(cm)
74
Cals
98
Cadence
121
BPM
110
%MHR
64.6
B/mi
1990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 110/141bpm [1981b/mi] 95cal 61/64rpm 3.33/0mph
2) 0.03m - 34(19:45/m) 115/118bpm [2271b/mi] 3cal 60/60rpm 3.04/0mph

18:00 34

Pace

12%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:33	8:33	2:16:41	95 71-116	12985	120 120-120
0.13	9:44	1:11	18:56	99 96-106	1874	125 124-128
0.19	10:50	1:06	17:41	105 103-111	1856	-
0.25	11:54	1:04	17:04	104 99-107	1775	123 120-126
0.31	13:00	1:06	17:41	102 99-104	1804	-
0.38	14:06	1:06	17:32	111 102-122	1946	121 120-126
0.44	15:12	1:06	17:43	114 101-130	2020	121 120-124
0.50	16:18	1:05	17:24	116 104-133	2018	120 120-120
0.56	17:22	1:04	17:09	120 109-131	2058	120 120-120
0.63	18:34	1:12	19:07	112 106-124	2140	121 120-124
0.69	19:38	1:05	17:17	126 113-141	2179	120 120-120
0.75	20:52	1:13	19:36	118 110-126	2313	120 120-120
0.81	21:58	1:06	17:38	110 104-123	1940	120 120-120
0.88	23:02	1:04	17:02	113 106-120	1925	120 120-120
0.94	24:05	1:03	16:55	107 100-113	1811	120 120-120
1.00	25:12	1:06	17:38	117 102-129	2063	-
1.03	25:45	33	19:32	115 110-118	2246	120 120-120

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:40	17:27	More
1km	10:56	17:35	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry