Thu 8th Jul 2021 at 8:00am by RunRuss

Bike > General

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Time
14:31
Miles
2.96
Mph
12.2
Cals
149
BPM
124
%MHR
68.7
B/mi
607
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:56(3:10/km) 127/149bpm [403b/km] 89cal 18.92/35.74kmph
2) 2.26km - 6:35(2:55/km) 120/146bpm [349b/km] 60cal 20.61/34.56kmph

7:56 6:35

Pace

23%

14%

23%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.84	93 90-101	515	2/6
0.25	1:11	30	15.13	105 98-109	416	0/5
0.38	1:34	23	19.84	111 106-113	336	0/5
0.50	2:45	1:11 +27	6.37	120 110-132	1130	1/2
0.63	3:18	33	13.59	126 116-131	556	4/1
0.75	4:00	42	10.66	128 126-131	721	0/10
0.88	4:35	35	12.91	115 110-131	535	2/1
1.00	5:27	53	8.56	128 111-142	897	7/0
1.13	6:14	47	9.65	144 142-145	895	9/0
1.25	6:56	42	10.64	144 143-145	812	6/0
1.38	7:35	38	11.69	147 145-149	754	8/0
1.50	8:06	31	14.31	147 142-149	616	6/0
1.63	9:16	1:10 +48	6.40	133 128-141	1247	3/2
1.75	9:48	32	14.26	127 125-130	534	0/9
1.88	11:02	1:14 +40	6.05	123 116-129	1219	1/2
2.00	11:30	28	16.21	123 118-126	455	0/8
2.13	12:26	56 +17	8.03	118 104-126	882	1/3
2.25	13:10	44	10.29	105 101-109	612	0/9
2.38	14:11	1:01	7.37	105 99-110	855	2/2
2.50	15:14	1:03 +24	7.10	110 102-117	929	3/1
2.63	15:46	32	14.23	120 112-133	506	4/0
2.75	16:11	25	17.71	139 130-146	471	0/2
2.88	16:42	30	14.78	139 136-142	564	6/0
2.96	17:09	27	11.04	143 139-146	777	2/1

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.6%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:58	3:58	More
1km	3:10	5:05	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	52:46	5:17
20km	1:06:26	5:21
15 miles	1:21:05	5:24
20 miles	1:50:00	5:30
40km	2:18:30	5:34
25 miles	2:19:21	5:34
42km	2:25:51	5:35
50 miles	4:50:32	5:49
56 miles	5:27:37	5:51
100 miles	10:05:45	6:03
112 miles	11:23:05	6:06

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