Thu 8th Jul 2021 at 8:00am by Pothunter

Walk > General

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Time
26:14
Miles
1.53
Min/mi
17:09
Stride(cm)
79
Cals
155
Cadence
119
BPM
82
%MHR
48
B/mi
1407
Asc(m)
313
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:11(16:23/m) 76/97bpm [1245b/mi] 55cal 53/62rpm
2) 0.62m - 10:10(16:22/m) 87/115bpm [1424b/mi] 64cal 56/124rpm
3) 0.29m - 5:53(20:13/m) 82/91bpm [1658b/mi] 36cal 45/122rpm

10:11 10:10 5:53

Pace

11%

20%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	64 58-70	1216	113 110-118
0.13	2:53	1:42	27:15	68 64-75	1853	119 114-124
0.19	3:50	57	15:11	88 75-96	1337	118 116-120
0.25	4:35	45	11:57	92 82-97	1100	118 116-122
0.31	5:19	44	11:40	76 74-82	887	116 112-120
0.38	6:26	1:07	17:58	82 74-90	1473	117 112-120
0.44	7:15	49	13:00	84 76-91	1092	119 114-122
0.50	8:15	1:00	15:54	68 63-76	1081	116 104-122
0.56	9:14	59	15:45	76 69-80	1197	117 110-122
0.63	10:13	59	15:46	73 66-77	1150	117 114-122
0.69	11:24	1:11	19:00	72 69-77	1368	117 102-124
0.75	12:25	1:01	16:13	86 68-99	1395	116 102-120
0.81	13:28	1:03	16:50	91 81-98	1531	115 112-118
0.88	14:36	1:08	18:04	93 78-113	1680	111 104-116
0.94	19:26	4:51 +4:28	1:17:31	92 71-115	7131	119 106-124
1.00	21:02	1:35	25:25	90 84-97	2287	122 120-124
1.06	22:05	1:03	16:56	86 81-91	1456	120 116-124
1.13	23:02	57	15:07	85 82-92	1284	131 122-176
1.19	23:54	52	13:54	91 85-98	1265	145 122-248
1.25	24:52	58	15:24	82 78-88	1263	122 118-126
1.31	25:47	56	14:49	83 79-87	1230	123 120-128
1.38	26:51	1:03	16:51	83 78-91	1399	123 120-126
1.44	27:58	1:07	17:54	85 80-89	1521	121 118-124
1.50	29:08	1:10	18:39	82 77-86	1530	119 116-122
1.53	30:42	1:34	46:22	80 72-89	3709	119 114-126

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	7:08	14:22	More
1km	9:22	15:04	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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