Thu 8th Jul 2021 at 7:00am by Dibble

Run > General

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Time
30:23
Miles
3.45
Min/mi
8:48
Pacing
78%
WAVA
59.28
Stride(cm)
118
Cals
407
Cadence
155
BPM
143
%MHR
82.7
B/mi
1260
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 127/138bpm [735b/km] 68cal 10.36/12.87kmph
2) 1km - 5:22(5:22/km) 133/142bpm [714b/km] 67cal 11.18/12.33kmph
3) 1km - 5:31(5:31/km) 144/152bpm [794b/km] 75cal 10.89/12.36kmph
4) 1km - 4:45(4:45/km) 153/157bpm [728b/km] 68cal 12.61/14.04kmph
5) 1km - 5:12(5:12/km) 151/159bpm [786b/km] 74cal 11.53/13.17kmph
6) 0.55km - 3:45(6:47/km) 157/164bpm [1066b/km] 55cal 8.84/14.04kmph

5:47 5:22 5:31 4:45 5:12 3:45

Pin Map

0mi in 0

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	116 74-128	1375	150 146-154	5/9
0.25	2:29	1:00	8:03	131 127-134	1054	152 112-220	2/2
0.38	3:40	1:10	9:23	131 126-137	1229	152 148-156	0/1
0.50	4:48	1:08	9:08	133 131-135	1214	151 148-156	0/1
0.63	5:49	1:01	8:04	130 124-138	1049	154 150-158	1/2
0.75	7:12	1:23	11:08	126 119-132	1403	153 146-156	1/1
0.88	8:13	1:01	8:08	133 126-137	1081	156 150-162	0/3
1.00	9:11	58	7:46	135 132-136	1048	156 154-158	1/1
1.13	10:12	1:01	8:05	137 133-139	1109	156 154-158	0/1
1.25	11:12	1:00	8:02	140 137-144	1125	156 154-158	1/2
1.38	12:14	1:02	8:13	142 139-145	1167	156 156-158	0/1
1.50	13:16	1:02	8:14	143 141-145	1177	156 154-158	1/1
1.63	14:39	1:23	11:04	141 136-145	1561	156 122-220	1/1
1.75	15:40	1:02	8:13	145 142-148	1192	158 156-162	0/1
1.88	16:44	1:04	8:32	148 143-152	1264	157 156-158	0/1
2.00	17:38	54	7:09	152 149-154	1088	157 156-158	1/1
2.13	18:41	1:03	8:26	151 148-153	1272	157 154-160	0/0
2.25	19:39	58	7:40	154 148-156	1181	156 152-158	0/0
2.38	20:40	1:02	8:13	154 152-156	1265	157 156-158	0/0
2.50	21:31	51	6:48	154 151-157	1047	157 156-158	0/0
2.63	22:35	1:04	8:28	148 142-155	1254	157 156-158	1/1
2.75	23:36	1:01	8:06	151 148-152	1224	156 152-158	4/1
2.88	24:51	1:15	10:01	147 141-153	1473	149 106-158	4/1
3.00	25:49	58	7:45	154 152-157	1195	155 152-158	1/3
3.13	26:48	59	7:51	156 154-159	1225	156 154-158	1/1
3.25	28:01	1:14	9:48	155 151-157	1520	154 150-158	3/3
3.38	29:18	1:17	10:13	156 151-160	1593	150 110-156	3/4
3.45	30:23	1:05	14:15	161 157-164	2295	151 138-158	3/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 30:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (220 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	154	3.4	29:40	8:38
Walk	0.9	112	0	17	17:17
Still	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.01%	More
800m	3:51	7:44	55.56%	More
1km	4:45	7:39	58.65%	More
Mile	7:54	7:54	60.02%	More
5k	26:12	8:26	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	27:09	8:44	59.49
5M	45:16	9:03	58.36
10km	57:10	9:12	57.83
10M	1:35:17	9:32	57.49
Half	2:07:21	9:43	56.54
20M	3:20:36	10:02	56.88
Mara	4:28:06	10:14	56.75

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