Thu 8th Jul 2021 at 7:00am by Malcolm Down

Run > General

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Time
42:37
Miles
5.53
Min/mi
7:42
Pacing
94%
WAVA
54.90
Stride(cm)
129
Cals
505
Cadence
161
BPM
139
%MHR
89.4
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/152bpm [1040b/mi] 87cal 81/83rpm 7.44/0mph
2) 1m - 7:42(7:42/m) 137/163bpm [1055b/mi] 90cal 81/83rpm 7.79/0mph
3) 1m - 7:31(7:31/m) 140/147bpm [1052b/mi] 89cal 80/82rpm 7.98/0mph
4) 1m - 7:32(7:32/m) 144/154bpm [1086b/mi] 93cal 81/84rpm 7.96/0mph
5) 1m - 7:45(7:45/m) 145/155bpm [1123b/mi] 95cal 80/83rpm 7.75/0mph
6) 0.53m - 4:03(7:41/m) 148/157bpm [1136b/mi] 51cal 81/83rpm 7.82/0mph

8:04 7:42 7:31 7:32 7:45 4:03

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	126 92-151	1006	160 158-164
0.50	4:05	2:05	8:20	125 113-131	1041	162 158-164
0.75	5:58	1:54	7:35	132 127-139	1000	163 160-166
1.00	7:56	1:58	7:52	131 126-137	1030	162 158-166
1.25	9:50	1:54	7:34	131 123-138	991	163 160-166
1.50	11:51	2:01	8:04	145 138-162	1170	162 160-166
1.75	13:44	1:53	7:32	136 132-141	1025	161 158-164
2.00	15:39	1:55	7:41	135 130-139	1037	162 160-164
2.25	17:36	1:57	7:48	136 129-141	1061	161 158-164
2.50	19:33	1:56	7:45	140 136-146	1086	161 160-164
2.75	21:21	1:48	7:13	140 136-143	1011	160 158-164
3.00	23:10	1:50	7:19	143 137-146	1045	161 158-164
3.25	24:59	1:49	7:14	142 137-145	1028	162 158-164
3.50	26:52	1:53	7:32	142 132-147	1069	161 158-164
3.75	28:45	1:53	7:33	146 143-153	1101	162 158-168
4.00	30:42	1:57	7:49	147 141-153	1149	161 154-164
4.25	32:34	1:52	7:28	145 139-151	1082	161 158-164
4.50	34:37	2:02	8:09	149 142-154	1215	160 156-162
4.75	36:32	1:55	7:40	142 138-147	1088	161 158-166
5.00	38:27	1:55	7:41	145 143-149	1114	161 156-164
5.25	40:18	1:51	7:25	145 141-150	1075	162 158-166
5.50	42:16	1:58	7:51	151 148-156	1185	161 158-164
5.54	42:37	21	8:05	149 148-149	1205	163 162-164

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.5	42:37	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.68%	More
800m	3:33	7:09	47.77%	More
1km	4:27	7:10	49.72%	More
Mile	7:17	7:17	51.94%	More
5k	23:29	7:33	54.73%	More
5 miles	38:11	7:38	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	23:08	7:27	55.55
5M	38:18	7:40	55.00
10km	48:13	7:46	54.75
10M	1:19:51	7:59	54.79
Half	1:46:19	8:07	54.11
20M	2:46:29	8:19	54.76
Mara	3:41:40	8:28	54.84

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