Thu 8th Jul 2021 at 7:00am by Pothunter

Walk > General

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Time
16:28
Miles
0.94
Min/mi
17:31
Stride(cm)
77
Cals
104
Cadence
120
BPM
88
%MHR
51.4
B/mi
1540
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:16(16:31/m) 89/101bpm [1470b/mi] 68cal 56/64rpm
2) 0.32m - 6:12(19:13/m) 86/97bpm [1652b/mi] 36cal 56/64rpm

10:16 6:12

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:13	87 82-90	1412	124 118-128
0.13	2:01	1:00	15:58	84 80-91	1341	124 120-128
0.19	2:59	58	15:32	85 77-95	1320	123 122-126
0.25	3:56	57	15:18	87 81-91	1330	123 120-126
0.31	4:52	55	14:45	90 81-96	1328	123 118-126
0.38	6:15	1:23	22:13	90 81-95	1999	123 110-128
0.44	7:25	1:10	18:36	93 83-100	1730	124 112-128
0.50	8:23	59	15:39	91 83-101	1425	121 118-124
0.56	9:22	58	15:32	96 88-101	1492	120 110-124
0.63	10:20	59	15:39	89 87-93	1392	123 120-124
0.69	11:25	1:04	17:08	88 83-92	1507	122 118-124
0.75	12:24	59	15:48	85 81-89	1342	121 118-128
0.81	13:26	1:02	16:32	89 87-94	1472	122 118-126
0.88	14:26	1:00	16:06	87 80-93	1400	120 114-126
0.94	16:19	1:53	30:01	83 74-97	2491	110 100-120
0.94	16:28	9	24:06	90 89-90	2168	107 106-108

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	8:06	16:19	More
1km	10:12	16:26	More

Predictions

Dist	Time	Per Mile

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