Thu 8th Jul 2021 at 6:00am by PenW

Run > General

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Time
19:06
Miles
1.58
Min/mi
12:05
Pacing
84%
WAVA
40.73
Stride(cm)
88
Cals
165
Cadence
150
BPM
151
%MHR
88.4
B/mi
1827
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:48(11:36/m) 152/167bpm [1764b/mi] 52cal 5.17/5.91mph
2) 0.5m - 6:04(12:08/m) 152/158bpm [1845b/mi] 52cal 4.94/6.37mph
3) 0.5m - 6:26(12:52/m) 150/162bpm [1930b/mi] 54cal 4.66/6.26mph
4) 0.08m - 47(9:49/m) 152/158bpm [1493b/mi] 7cal 6.11/6.12mph

5:48 6:04 6:26 47

Pace

35%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	130 113-141	1466	169 164-174	3/1
0.13	1:22	40	10:34	146 137-153	1542	163 160-168	1/2
0.19	2:02	40	10:35	152 149-153	1608	161 160-162	0/4
0.25	2:43	42	11:06	154 150-157	1710	162 160-164	1/3
0.31	3:30	47	12:31	154 152-156	1928	162 160-162	2/2
0.38	4:10	40	10:45	161 153-167	1731	163 160-164	1/2
0.44	4:50	40	10:35	157 154-161	1662	161 160-164	1/2
0.50	5:49	59	15:39	159 156-162	2489	161 160-166	1/2
0.56	6:30	41	11:00	157 155-158	1728	160 160-162	2/2
0.63	7:17	47	12:30	156 153-158	1949	158 114-162	1/1
0.69	8:16	59	15:46	149 140-158	2350	120 104-160	1/2
0.75	8:57	41	10:59	150 142-157	1647	162 160-164	1/4
0.81	9:39	42	11:15	150 149-153	1686	162 160-164	2/3
0.88	10:25	45	12:02	153 148-157	1840	142 114-164	2/1
0.94	11:09	44	11:52	148 145-155	1756	149 116-232	3/1
1.00	11:52	43	11:34	152 149-155	1759	156 82-164	5/2
1.06	12:47	54	14:30	153 148-156	2219	119 82-162	2/2
1.13	13:33	47	12:24	154 147-159	1910	162 160-164	3/1
1.19	14:10	37	9:50	157 155-159	1544	162 160-162	1/1
1.25	15:03	53	14:03	156 149-162	2191	136 112-166	1/2
1.31	15:40	38	10:00	151 149-154	1510	163 162-166	2/1
1.38	16:37	57	15:09	152 146-156	2304	125 112-164	2/1
1.44	17:38	1:01	16:09	139 134-145	2246	117 116-118	3/1
1.50	18:18	41	10:50	139 132-145	1506	153 120-166	3/1
1.56	18:54	35	9:26	152 142-158	1433	162 160-164	2/2
1.58	19:06	12	12:06	156 153-157	1887	162 162-162	0/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 19m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	162	1.3	14:16	11:14
Walk	25.3	115	0.3	4:50	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	35.31%	More
800m	5:44	11:32	36.31%	More
1km	7:11	11:33	37.78%	More
Mile	11:52	11:52	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.51
5km	40:59	13:11	39.37
5M	1:10:07	14:01	37.54
10km	1:29:37	14:25	36.77
10M	2:33:20	15:20	35.38
Half	3:27:59	15:53	34.05
20M	5:35:19	16:46	33.20
Mara	7:34:49	17:22	32.39

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