Thu 8th Jul 2021 at 5:00am by Simons Dad

Run > General

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Time
48:00
Miles
5.01
Min/mi
9:35
Pacing
92%
WAVA
51.80
Stride(cm)
102
Cals
566
Cadence
164
BPM
117
%MHR
68.6
B/mi
1124
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 109/118bpm [1043b/mi] 110cal
2) 1m - 10:11(10:11/m) 119/123bpm [1211b/mi] 122cal
3) 1m - 9:57(9:57/m) 120/125bpm [1193b/mi] 115cal
4) 1m - 9:04(9:04/m) 119/124bpm [1078b/mi] 108cal
5) 1m - 9:11(9:11/m) 122/126bpm [1120b/mi] 111cal
6) 0.01m - 5(8:56/m) 124/124bpm [1109b/mi]

9:34 10:11 9:57 9:04 9:11 5

Pin Map

0mi in 0

Pace

27%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	94 59-111	946	162 156-166	9/7
0.50	4:54	2:23	9:31	112 111-114	1066	163 160-166	10/4
0.75	7:13	2:20	9:19	112 103-116	1043	165 162-168	3/16
1.00	9:34	2:20	9:20	116 115-118	1083	164 162-166	11/10
1.25	12:01	2:27	9:49	117 115-119	1148	163 160-166	12/6
1.50	14:26	2:26	9:43	117 109-120	1136	163 160-166	8/15
1.75	17:08	2:42	10:47	120 118-122	1294	163 160-166	15/5
2.00	19:44	2:36	10:24	121 119-123	1259	163 162-166	27/8
2.25	22:18	2:34	10:16	121 115-123	1243	164 162-166	8/5
2.50	24:48	2:29	9:57	122 120-125	1215	165 162-166	22/17
2.75	27:02	2:14	8:57	115 109-119	1028	164 156-166	0/12
3.00	29:42	2:40	10:40	119 110-123	1270	164 160-166	12/4
3.25	31:52	2:10	8:41	120 116-124	1042	166 164-168	8/12
3.50	34:07	2:15	8:59	115 113-117	1034	166 162-168	5/19
3.75	36:27	2:20	9:20	119 110-122	1111	166 164-168	11/11
4.00	38:45	2:19	9:14	121 118-122	1117	165 162-168	4/11
4.25	41:04	2:18	9:12	122 119-125	1123	165 162-168	5/8
4.50	43:23	2:19	9:17	123 121-126	1143	165 162-168	7/4
4.75	45:34	2:12	8:46	121 118-125	1061	167 162-170	4/14
5.00	47:56	2:22	9:26	124 122-125	1170	167 164-168	14/15
5.01	48:01	5	9:21	123 123-123	1150	166 166-166	0/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 51m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	10:28
18 9.8%	9:30
16 7.0%	10:52
15 6.6%	9:16
11 6.0%	11:37
11 3.3%	9:07
See your biggest climbs

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	48:01	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.07%	More
800m	4:23	8:50	46.06%	More
1km	5:33	8:55	47.49%	More
Mile	9:03	9:03	49.34%	More
5k	29:19	9:26	51.88%	More
5 miles	47:52	9:34	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	28:31	9:11	53.35
5M	47:54	9:35	51.81
10km	1:00:42	9:46	51.10
10M	1:41:57	10:12	50.34
Half	2:16:51	10:27	49.26
20M	3:37:02	10:51	49.22
Mara	4:51:19	11:07	48.90

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