Thu 8th Jul 2021 at 4:00am by JackL

Bike > General

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Time
41:55
Miles
6.74
Mph
9.6
FBI
43.03
Cals
338
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:51(5:10/m) 243cal 11.61/30.39mph
2) 1.74m - 16:04(9:14/m) 95cal 6.5/17.57mph

25:51 16:04

Pace

12%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:46	1:46	8.50	1/3
0.50	3:06	1:20	11.21	6/1
0.75	4:19	1:13	12.34	1/2
1.00	5:33	1:14	12.16	7/4
1.25	6:36	1:03	14.39	2/5
1.50	7:32	56	15.97	6/5
1.75	8:07	35	26.05	0/18
2.00	9:34	1:27	10.32	0/16
2.25	10:34	1:01	14.86	1/1
2.50	11:29	55	16.38	0/5
2.75	12:40	1:10	12.78	1/0
3.00	14:01	1:21	11.10	15/0
3.25	16:54	2:53	5.20	2/3
3.50	18:11	1:17	11.62	1/5
3.75	19:17	1:06	13.62	0/9
4.00	20:33	1:16	11.84	0/6
4.25	21:47	1:13	12.27	4/1
4.50	22:56	1:09	13.00	2/1
4.75	24:33	1:38	9.21	0/1
5.00	25:50	1:17	11.70	21/1
5.25	26:57	1:07	13.46	2/5
5.50	28:22	1:24	10.68	0/4
5.75	30:10	1:48	8.30	9/0
6.00	31:54	1:44	8.63	33/0
6.25	33:14	1:20	11.31	0/8
6.50	34:21	1:07	13.36	0/8
6.74	41:55	7:34	1.91	0/10

Elevation

Asc 124m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
46 4.6%	8.6
25 3.5%	11.6
22 4.3%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:35	3:11	More
1km	2:05	3:20	More
Mile	3:46	3:46	More
5k	15:24	4:57	More
5 miles	25:08	5:02	More
10k	32:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:41	6:22
20km	1:20:11	6:27
15 miles	1:37:52	6:31
20 miles	2:12:46	6:38
40km	2:47:10	6:44
25 miles	2:48:12	6:44
42km	2:56:02	6:45
50 miles	5:50:41	7:01
56 miles	6:35:27	7:04
100 miles	12:11:09	7:19
112 miles	13:44:29	7:22

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