Thu 8th Jul 2021 at 6:00am by cdnhawk65

Run > General

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Time
59:43
Miles
6.29
Min/mi
9:30
Pacing
84%
WAVA
52.61
Stride(cm)
102
Cals
572
Cadence
166
BPM
121
%MHR
70.5
B/mi
1145
Asc(m)
346
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 113/122bpm [648b/km] 54cal 10.46/12.63kmph
2) 1km - 6:00(6:00/km) 121/124bpm [727b/km] 62cal 9.99/10.41kmph
3) 1km - 6:01(6:01/km) 121/124bpm [727b/km] 61cal 9.98/10.45kmph
4) 1km - 5:59(5:59/km) 121/126bpm [723b/km] 59cal 10.04/10.48kmph
5) 1km - 5:58(5:58/km) 122/125bpm [727b/km] 58cal 10.07/10.55kmph
6) 1km - 5:51(5:51/km) 124/127bpm [726b/km] 58cal 10.25/10.65kmph
7) 1km - 5:54(5:54/km) 120/125bpm [708b/km] 50cal 10.17/10.55kmph
8) 1km - 5:55(5:55/km) 124/128bpm [734b/km] 57cal 10.14/10.41kmph
9) 1km - 5:49(5:49/km) 124/128bpm [720b/km] 54cal 10.32/10.58kmph
10) 1km - 5:53(5:53/km) 125/130bpm [735b/km] 53cal 10.21/11.12kmph
11) 0.12km - 41(5:28/km) 127/131bpm [694b/km] 6cal 10.98/10.78kmph

5:44 6:00 6:01 5:59 5:58 5:51 5:54 5:55 5:49 5:53 41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	101 65-121	929	168 122-182	68/7
0.50	4:38	2:20	9:22	115 108-120	1076	167 162-174	9/33
0.75	7:01	2:22	9:29	120 118-122	1137	167 166-172	2/41
1.00	9:25	2:25	9:39	120 118-123	1158	166 164-166	7/6
1.25	11:50	2:24	9:37	121 118-124	1164	166 164-168	23/9
1.50	14:15	2:25	9:39	120 113-124	1159	165 162-168	16/19
1.75	16:39	2:24	9:37	121 118-124	1163	166 164-170	13/22
2.00	19:04	2:25	9:41	121 119-124	1172	165 164-166	6/7
2.25	21:32	2:28	9:52	120 115-123	1185	166 164-168	15/12
2.50	23:53	2:21	9:23	123 121-126	1154	167 166-172	14/18
2.75	26:18	2:26	9:42	122 120-125	1184	166 164-168	21/13
3.00	28:42	2:24	9:35	122 118-125	1170	166 164-168	7/18
3.25	31:04	2:21	9:26	123 122-125	1160	166 164-168	12/6
3.50	33:24	2:20	9:21	124 122-126	1159	167 166-170	12/14
3.75	36:36	3:12 +49	12:47	119 92-126	1521	164 122-168	14/10
4.00	38:56	2:20	9:21	117 103-125	1094	167 166-170	10/5
4.25	41:20	2:24	9:37	123 120-125	1184	166 166-168	15/18
4.50	43:43	2:22	9:30	124 121-128	1177	166 164-168	10/8
4.75	46:04	2:21	9:25	124 122-126	1167	166 164-172	10/12
5.00	48:28	2:24	9:36	125 121-127	1201	166 164-170	14/10
5.25	50:49	2:21	9:25	125 123-128	1177	166 162-168	5/11
5.50	53:09	2:20	9:21	124 120-126	1160	166 164-168	14/7
5.75	55:30	2:21	9:23	126 124-129	1182	166 166-168	7/12
6.00	58:24	2:54 +32	11:36	124 110-128	1439	162 122-178	12/10
6.25	1:00:42	2:18	9:12	122 107-129	1123	172 166-182	51/21
6.29	1:01:04	22	9:42	130 130-131	1262	170 170-170	26/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 89m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
74 69.5%	8:50
61 56.5%	10:00
14 6.0%	9:08
12 6.3%	9:35
11 7.3%	10:00
See your biggest climbs

Cadence

166 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6.3	59:36	9:29
Walk	2.4	122	0	1:28	3:00:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.78%	More
800m	4:32	9:07	44.59%	More
1km	5:44	9:13	45.99%	More
Mile	9:23	9:23	47.64%	More
5k	29:39	9:33	51.32%	More
5 miles	48:24	9:41	51.28%	More
10k	1:00:19	9:42	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:16	9:06	53.82
5M	46:49	9:22	53.01
10km	58:57	9:29	52.62
10M	1:37:37	9:46	52.57
Half	2:09:58	9:55	51.87
20M	3:23:31	10:11	52.49
Mara	4:30:58	10:21	52.57

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