Wed 7th Jul 2021 at 6:00pm by mxhornet

Run > General

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Time
18:35
Miles
1.75
Min/mi
10:37
Pacing
0%
WAVA
46.17
Stride(cm)
78
Cals
196
Cadence
195
BPM
136
%MHR
79.8
B/mi
1449
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 133/147bpm [1430b/mi] 70cal 5.58/7.64mph
2) 0.62m - 6:56(11:10/m) 143/157bpm [1597b/mi] 74cal 5.37/6.49mph
3) 0.51m - 4:57(9:47/m) 136/158bpm [1330b/mi] 52cal 6.14/7.85mph

6:41 6:56 4:57

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	130 118-144	1268	207 198-210	1/2
0.13	1:16	40	10:33	131 127-141	1383	199 196-202	0/1
0.19	1:56	40	10:37	129 127-131	1370	195 192-200	0/0
0.25	2:37	41	11:00	139 132-143	1528	198 196-200	0/0
0.31	8:35	5:58 +5:24	1:35:27	109 90-139	10403	202 196-206	4/2
0.38	9:17	42	11:09	123 111-134	1371	202 192-208	2/3
0.44	10:03	46	12:17	138 134-142	1696	190 98-200	1/0
0.50	10:48	45	11:54	142 136-145	1689	194 190-200	3/0
0.56	11:28	40	10:43	141 133-146	1511	195 192-198	2/1
0.63	12:08	40	10:37	133 128-139	1411	195 180-198	0/0
0.69	12:50	42	11:16	137 135-139	1544	195 192-198	2/0
0.75	13:32	43	11:20	132 129-136	1496	192 190-194	3/0
0.81	14:18	45	12:05	137 134-141	1655	193 190-196	2/0
0.88	15:23	1:05 +24	17:27	144 138-149	2512	185 86-198	0/0
0.94	16:03	40	10:32	145 139-150	1527	200 196-202	0/4
1.00	16:43	41	10:53	143 138-147	1557	195 192-200	0/3
1.06	17:25	41	11:00	149 147-152	1638	193 190-196	0/2
1.13	18:10	46	12:10	145 140-148	1764	192 186-196	4/1
1.19	18:49	39	10:20	149 146-153	1539	194 190-198	0/3
1.25	19:29	40	10:41	155 149-158	1655	197 192-202	0/2
1.31	23:01	3:32 +3:29	56:36	134 98-154	7584	188 126-204	1/1
1.38	24:08	1:07	17:50	120 102-134	2141	200 196-206	0/2
1.44	24:49	41	10:50	134 131-136	1452	199 196-202	1/0
1.50	27:33	2:44 +2:11	43:45	138 131-148	6038	189 152-208	3/0
1.56	28:15	43	11:22	147 144-149	1671	202 198-208	2/1
1.63	28:51	36	9:33	144 140-148	1376	198 194-208	3/0
1.69	30:43	1:52 +1:22	29:44	137 129-143	4074	203 192-214	3/0
1.75	31:25	42	11:30	133 129-141	1530	200 196-204	3/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 18:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	196	1.7	20:07	12:19
Walk	30.3	105	0	9:56	32:23:56
Pause	4.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.61%	More
800m	5:32	11:07	37.76%	More
1km	7:13	11:37	37.69%	More
Mile	11:22	11:22	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.11
5km	35:00	11:16	44.96
5M	59:10	11:50	43.45
10km	1:15:12	12:06	42.76
10M	2:07:07	12:43	41.88
Half	2:51:13	13:04	40.87
20M	4:33:04	13:39	40.60
Mara	6:07:50	14:02	40.19

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