Wed 7th Jul 2021 at 7:00pm by mxhornet

Run > General

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Time
26:20
Miles
3.11
Min/mi
8:28
Pacing
95%
WAVA
59.88
Stride(cm)
92
Cals
331
Cadence
206
BPM
152
%MHR
89.1
B/mi
1291
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 146/164bpm [1223b/mi] 62cal 7.16/9.02mph
2) 0.62m - 5:12(8:22/m) 151/161bpm [1264b/mi] 64cal 7.16/8.04mph
3) 0.62m - 5:17(8:29/m) 152/172bpm [1290b/mi] 66cal 7.07/7.22mph
4) 0.62m - 5:27(8:46/m) 160/170bpm [1404b/mi] 75cal 6.84/7.1mph
5) 0.62m - 5:08(8:16/m) 153/163bpm [1264b/mi] 64cal 7.26/7.6mph
6) 0.01m - 4(7:49/m) 145/145bpm [1134b/mi] 7.67/7.12mph

5:12 5:12 5:17 5:27 5:08 4

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	132 129-136	1135	211 204-216	4/0
0.25	2:05	1:01	8:08	138 135-141	1122	211 210-214	1/0
0.38	3:06	1:00	8:04	152 140-163	1225	209 208-210	0/1
0.50	4:09	1:03	8:28	156 149-161	1320	209 208-212	1/0
0.63	5:14	1:05	8:37	155 147-163	1335	207 204-210	1/0
0.75	6:15	1:01	8:06	149 147-153	1206	205 204-210	0/1
0.88	7:18	1:03	8:25	151 149-154	1271	208 204-210	0/3
1.00	8:17	59	7:54	153 150-157	1209	206 204-210	0/2
1.13	9:27	1:09	9:16	148 140-155	1371	207 200-212	4/0
1.25	10:28	1:01	8:08	154 149-159	1252	204 202-210	1/0
1.38	11:32	1:04	8:36	151 143-161	1298	205 202-212	0/1
1.50	12:36	1:04	8:31	144 142-147	1227	204 202-208	0/1
1.63	13:43	1:07	8:53	146 142-152	1297	204 202-210	0/3
1.75	14:43	1:00	8:03	158 147-170	1273	204 200-208	1/0
1.88	15:47	1:04	8:34	166 161-171	1421	203 200-204	2/0
2.00	16:53	1:06	8:49	165 161-170	1454	203 202-206	0/0
2.13	17:58	1:04	8:34	162 159-163	1388	203 202-204	1/1
2.25	19:03	1:05	8:42	160 159-163	1393	203 200-204	1/0
2.38	20:09	1:06	8:48	162 150-167	1426	203 202-204	1/0
2.50	21:15	1:06	8:52	151 142-161	1338	203 186-208	0/2
2.63	22:17	1:02	8:16	157 152-161	1299	208 204-210	5/6
2.75	23:17	59	7:56	156 152-162	1237	206 204-210	2/0
2.88	24:22	1:06	8:45	154 150-158	1347	206 204-210	1/1
3.00	25:23	1:01	8:05	146 142-151	1179	207 204-210	0/4
3.11	26:20	57	8:16	147 145-150	1216	207 204-210	3/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	3.1	26:20	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.02%	More
800m	4:05	8:12	51.18%	More
1km	5:06	8:12	53.37%	More
Mile	8:17	8:17	55.75%	More
5k	26:16	8:27	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.31
5km	26:18	8:28	59.83
5M	44:28	8:54	57.81
10km	56:30	9:06	56.91
10M	1:35:31	9:33	55.74
Half	2:08:40	9:49	54.38
20M	3:25:12	10:16	54.03
Mara	4:36:24	10:33	53.49

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