Wed 7th Jul 2021 at 7:00pm by colinssss
Run > General
-
Time
49:53
-
Miles
5.64
-
Min/mi
8:51
-
Pacing
83%
-
WAVA
61.73
-
Stride(cm)
99
-
Cals
546
-
Cadence
184
-
BPM
137
-
%MHR
79.9
-
B/mi
1209
-
Asc(m)
251
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 110/120bpm [1055b/mi] 51cal 6.25/6.76mph
2) 0.62m - 6:22(10:15/m) 120/129bpm [1230b/mi] 61cal 5.85/6.74mph
3) 0.5m - 5:13(10:26/m) 131/137bpm [1366b/mi] 55cal 5.75/6.16mph
4) 0.62m - 4:39(7:30/m) 137/148bpm [1027b/mi] 52cal 8/8.22mph
5) 0.62m - 5:30(8:52/m) 146/155bpm [1293b/mi] 65cal 6.77/7.62mph
6) 0.62m - 5:02(8:07/m) 149/153bpm [1209b/mi] 61cal 7.4/8.1mph
7) 0.62m - 4:51(7:48/m) 149/153bpm [1162b/mi] 59cal 7.69/8.04mph
8) 0.62m - 4:36(7:24/m) 152/157bpm [1125b/mi] 57cal 8.11/8.39mph
9) 0.62m - 6:18(10:08/m) 138/153bpm [1398b/mi] 69cal 5.92/7.83mph
10) 0.17m - 1:24(8:12/m) 145/147bpm [1189b/mi] 16cal 7.32/7.39mph
5:58 6:22 5:13 4:39 5:30 5:02 4:51 4:36 6:18 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
101 66-115 |
979 |
180 118-188 |
28/3 |
0.50 |
4:49 |
2:24 |
9:35 |
113 112-116 |
1083 |
179 170-184 |
12/28 |
0.75 |
7:22 |
2:33 |
10:11 |
117 114-120 |
1191 |
175 172-182 |
5/17 |
1.00 |
9:43 |
2:21 |
9:24 |
117 115-121 |
1100 |
178 166-184 |
9/20 |
1.25 |
12:24 |
2:41 |
10:45 |
125 120-129 |
1345 |
177 174-184 |
25/7 |
1.50 |
15:07 |
2:42 |
10:49 |
129 125-132 |
1396 |
176 170-184 |
14/11 |
1.75 |
17:34 |
2:28 |
9:52 |
133 129-136 |
1312 |
181 178-192 |
15/4 |
2.00 |
19:26 |
1:52 |
7:28 |
134 133-136 |
1000 |
191 182-196 |
7/18 |
2.25 |
21:20 |
1:53 |
7:32 |
139 134-148 |
1048 |
191 186-196 |
5/18 |
2.50 |
23:55 |
2:35 +28
|
10:21 |
144 138-147 |
1491 |
187 174-194 |
13/6 |
2.75 |
26:13 |
2:18 |
9:14 |
147 143-155 |
1357 |
184 174-190 |
21/3 |
3.00 |
28:19 |
2:06 |
8:24 |
147 143-150 |
1235 |
187 176-194 |
7/16 |
3.25 |
30:25 |
2:06 |
8:23 |
147 142-150 |
1233 |
187 182-194 |
15/8 |
3.50 |
32:24 |
1:59 |
7:55 |
150 148-152 |
1189 |
186 180-192 |
7/15 |
3.75 |
34:21 |
1:57 |
7:47 |
150 147-151 |
1167 |
187 184-192 |
7/8 |
4.00 |
36:23 |
2:03 |
8:11 |
150 147-153 |
1226 |
186 174-190 |
4/29 |
4.25 |
38:12 |
1:48 |
7:13 |
149 144-151 |
1075 |
190 180-196 |
25/16 |
4.50 |
40:02 |
1:50 |
7:22 |
151 147-154 |
1112 |
193 190-198 |
9/5 |
4.75 |
41:55 |
1:53 |
7:34 |
152 150-154 |
1149 |
192 186-196 |
6/6 |
5.00 |
44:22 |
2:27 |
9:47 |
145 133-157 |
1419 |
178 122-194 |
10/11 |
5.25 |
46:54 |
2:32 |
10:07 |
136 132-139 |
1376 |
180 172-186 |
28/18 |
5.50 |
49:13 |
2:19 |
9:17 |
138 135-145 |
1281 |
184 180-190 |
23/25 |
5.64 |
50:22 |
1:09 |
8:09 |
146 144-147 |
1190 |
188 184-192 |
7/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 15.3% |
10:11
|
21 8.4% |
8:28
|
19 17.5% |
10:36
|
17 5.5% |
10:42
|
13 7.1% |
8:37
|
12 7.7% |
11:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
51.33% |
More |
800m |
3:36 |
7:15 |
60.63% |
More |
1km |
4:34 |
7:20 |
62.59% |
More |
Mile |
7:31 |
7:31 |
64.65% |
More |
5k |
25:08 |
8:05 |
66.02% |
More |
5 miles |
44:12 |
8:50 |
61.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
61.06 |
5km |
26:31 |
8:32 |
62.56 |
5M |
43:54 |
8:47 |
61.89 |
10km |
55:17 |
8:54 |
61.53 |
10M |
1:31:32 |
9:09 |
61.62 |
Half |
2:01:52 |
9:18 |
60.87 |
20M |
3:10:51 |
9:33 |
61.59 |
Mara |
4:14:06 |
9:42 |
61.69 |
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