Wed 7th Jul 2021 at 7:00pm by colinssss

Run > General

  • Time
    49:53
  • Miles
    5.64
  • Min/mi
    8:51
  • Pacing
    83%
  • WAVA
    61.73
  • Stride(cm)
    99
  • Cals
    546
  • Cadence
    184
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1209
  • Asc(m)
    251
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 110/120bpm [1055b/mi] 51cal 6.25/6.76mph
2) 0.62m - 6:22(10:15/m) 120/129bpm [1230b/mi] 61cal 5.85/6.74mph
3) 0.5m - 5:13(10:26/m) 131/137bpm [1366b/mi] 55cal 5.75/6.16mph
4) 0.62m - 4:39(7:30/m) 137/148bpm [1027b/mi] 52cal 8/8.22mph
5) 0.62m - 5:30(8:52/m) 146/155bpm [1293b/mi] 65cal 6.77/7.62mph
6) 0.62m - 5:02(8:07/m) 149/153bpm [1209b/mi] 61cal 7.4/8.1mph
7) 0.62m - 4:51(7:48/m) 149/153bpm [1162b/mi] 59cal 7.69/8.04mph
8) 0.62m - 4:36(7:24/m) 152/157bpm [1125b/mi] 57cal 8.11/8.39mph
9) 0.62m - 6:18(10:08/m) 138/153bpm [1398b/mi] 69cal 5.92/7.83mph
10) 0.17m - 1:24(8:12/m) 145/147bpm [1189b/mi] 16cal 7.32/7.39mph
5:58 6:22 5:13 4:39 5:30 5:02 4:51 4:36 6:18 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 15% 21% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 101 66-115 979 180 118-188 28/3
0.50 4:49 2:24 9:35 113 112-116 1083 179 170-184 12/28
0.75 7:22 2:33 10:11 117 114-120 1191 175 172-182 5/17
1.00 9:43 2:21 9:24 117 115-121 1100 178 166-184 9/20
1.25 12:24 2:41 10:45 125 120-129 1345 177 174-184 25/7
1.50 15:07 2:42 10:49 129 125-132 1396 176 170-184 14/11
1.75 17:34 2:28 9:52 133 129-136 1312 181 178-192 15/4
2.00 19:26 1:52 7:28 134 133-136 1000 191 182-196 7/18
2.25 21:20 1:53 7:32 139 134-148 1048 191 186-196 5/18
2.50 23:55 2:35 +28 10:21 144 138-147 1491 187 174-194 13/6
2.75 26:13 2:18 9:14 147 143-155 1357 184 174-190 21/3
3.00 28:19 2:06 8:24 147 143-150 1235 187 176-194 7/16
3.25 30:25 2:06 8:23 147 142-150 1233 187 182-194 15/8
3.50 32:24 1:59 7:55 150 148-152 1189 186 180-192 7/15
3.75 34:21 1:57 7:47 150 147-151 1167 187 184-192 7/8
4.00 36:23 2:03 8:11 150 147-153 1226 186 174-190 4/29
4.25 38:12 1:48 7:13 149 144-151 1075 190 180-196 25/16
4.50 40:02 1:50 7:22 151 147-154 1112 193 190-198 9/5
4.75 41:55 1:53 7:34 152 150-154 1149 192 186-196 6/6
5.00 44:22 2:27 9:47 145 133-157 1419 178 122-194 10/11
5.25 46:54 2:32 10:07 136 132-139 1376 180 172-186 28/18
5.50 49:13 2:19 9:17 138 135-145 1281 184 180-190 23/25
5.64 50:22 1:09 8:09 146 144-147 1190 188 184-192 7/9

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 251m, Range 45m, Flat prediction 48:54
Elevation Graph
Biggest Climbs (m) Min/mi
28 15.3% 10:11
21 8.4% 8:28
19 17.5% 10:36
17 5.5% 10:42
13 7.1% 8:37
12 7.7% 11:13
See your biggest climbs

Cadence

184 (198 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 51.33% More
800m 3:36 7:15 60.63% More
1km 4:34 7:20 62.59% More
Mile 7:31 7:31 64.65% More
5k 25:08 8:05 66.02% More
5 miles 44:12 8:50 61.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 61.06
5km 26:31 8:32 62.56
5M 43:54 8:47 61.89
10km 55:17 8:54 61.53
10M 1:31:32 9:09 61.62
Half 2:01:52 9:18 60.87
20M 3:10:51 9:33 61.59
Mara 4:14:06 9:42 61.69
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