Wed 7th Jul 2021 at 6:00pm by colinssss

Run > General

  • Time
    8:51
  • Miles
    0.62
  • Min/mi
    14:16
  • WAVA
    32.24
  • Stride(cm)
    67
  • Cals
    77
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1672
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:18/m) 115/139bpm [1645b/mi] 77cal 4.19/6.18mph
8:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 10% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:50 120 92-138 1660 173 168-178 56/0
0.13 1:47 55 14:47 132 126-139 1952 168 164-178 3/11
0.19 2:55 1:08 18:01 135 134-135 2432 159 156-162 0/8
0.25 3:57 1:02 16:32 114 104-131 1885 166 162-170 8/1
0.31 4:48 51 13:33 107 106-109 1450 167 166-168 5/0
0.38 5:45 57 15:11 106 104-108 1610 159 114-172 5/1
0.44 6:25 41 10:50 107 106-108 1159 170 164-176 1/7
0.50 7:07 42 11:08 109 109-110 1213 173 170-176 4/3
0.56 7:46 39 10:22 110 109-111 1141 176 172-180 11/6
0.62 8:53 1:07 19:42 105 97-111 2069 157 118-172 0/4

Heart

117/139max
  • Show Beats/Mile

Elevation

Asc 90m, Range 59m, Flat prediction 8:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.3% 16:26
12 9.3% 10:47
See your biggest climbs

Cadence

168 (180 max) Stride Length: 67cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 32.25% More
800m 6:47 13:38 32.27% More

Predictions

Dist Time Per Mile WAVA
1M 14:41 14:41 33.13
5km 48:51 15:43 33.96
5M 1:20:54 16:11 33.58
10km 1:41:51 16:23 33.40
10M 2:48:40 16:52 33.44
Half 3:44:33 17:08 33.03
20M 5:51:38 17:35 33.43
Mara 7:48:10 17:52 33.48
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