Wed 7th Jul 2021 at 6:00pm by colinssss
Run > General
-
Time
8:51
-
Miles
0.62
-
Min/mi
14:16
-
WAVA
32.24
-
Stride(cm)
67
-
Cals
77
-
Cadence
168
-
BPM
117
-
%MHR
68.5
-
B/mi
1672
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:51(14:18/m) 115/139bpm [1645b/mi] 77cal 4.19/6.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:50 |
120 92-138 |
1660 |
173 168-178 |
56/0 |
0.13 |
1:47 |
55 |
14:47 |
132 126-139 |
1952 |
168 164-178 |
3/11 |
0.19 |
2:55 |
1:08 |
18:01 |
135 134-135 |
2432 |
159 156-162 |
0/8 |
0.25 |
3:57 |
1:02 |
16:32 |
114 104-131 |
1885 |
166 162-170 |
8/1 |
0.31 |
4:48 |
51 |
13:33 |
107 106-109 |
1450 |
167 166-168 |
5/0 |
0.38 |
5:45 |
57 |
15:11 |
106 104-108 |
1610 |
159 114-172 |
5/1 |
0.44 |
6:25 |
41 |
10:50 |
107 106-108 |
1159 |
170 164-176 |
1/7 |
0.50 |
7:07 |
42 |
11:08 |
109 109-110 |
1213 |
173 170-176 |
4/3 |
0.56 |
7:46 |
39 |
10:22 |
110 109-111 |
1141 |
176 172-180 |
11/6 |
0.62 |
8:53 |
1:07 |
19:42 |
105 97-111 |
2069 |
157 118-172 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
32.25% |
More |
800m |
6:47 |
13:38 |
32.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:41 |
14:41 |
33.13 |
5km |
48:51 |
15:43 |
33.96 |
5M |
1:20:54 |
16:11 |
33.58 |
10km |
1:41:51 |
16:23 |
33.40 |
10M |
2:48:40 |
16:52 |
33.44 |
Half |
3:44:33 |
17:08 |
33.03 |
20M |
5:51:38 |
17:35 |
33.43 |
Mara |
7:48:10 |
17:52 |
33.48 |
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