Wed 7th Jul 2021 at 6:00pm by Lisa D

Cross > General

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Time
1:02:52
Miles
0.62
Min/mi
1:41:24
Cals
383
Cadence
114
BPM
106
%MHR
61.9
B/mi
10741
Asc(m)
83
Hillscore
6
Surface
Road

10:34 400m

Notes & Comments

Split Summary
===
1) 0.62m - 1:02:52(1:41:39/m) 105/166bpm [10673b/mi] 383cal 57/80rpm 0.59/4.74mph

1:02:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:29	100 68-141	4248	120 116-132	104/78
0.13	5:46	3:06	49:43	83 67-97	4127	119 116-128	32/14
0.19	7:32	1:46	28:14	96 93-99	2710	126 116-130	20/11
0.25	11:55	4:23	1:10:06	115 99-129	8061	121 38-160	71/56
0.31	16:44	4:50	1:17:14	103 71-130	7955	116 116-116	0/0
0.38	20:23	3:39	58:30	102 85-112	5966	118 116-124	0/0
0.44	23:12	2:49	45:03	114 102-123	5136	125 116-130	0/34
0.50	26:29	3:17	52:31	129 99-164	6776	119 92-156	29/0
0.56	27:42	1:13	19:22	136 127-146	2634	116 116-116	0/0
0.62	1:02:53	35:11	10:28:07	104 73-128	65324	110 30-152	0/0

Heart

106/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 46.4%	26:46
See your biggest climbs

Cadence

114 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:34	42:31	More

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