Wed 7th Jul 2021 at 4:00pm by carryonregardless

Walk > General

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Time
2:20:08
Miles
5.62
Min/mi
24:56
Stride(cm)
59
Cals
427
Cadence
110
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:26(29:39/m) 50cal 39/72rpm 2.02/4.32mph
2) 0.62m - 14:39(23:35/m) 49cal 49/64rpm 2.54/3.63mph
3) 0.62m - 12:57(20:50/m) 48cal 54/63rpm 2.88/3.26mph
4) 0.62m - 15:03(24:14/m) 47cal 46/65rpm 2.48/4.22mph
5) 0.62m - 12:37(20:18/m) 48cal 54/64rpm 2.95/4.15mph
6) 0.62m - 17:52(28:46/m) 48cal 36/79rpm 2.08/3.42mph
7) 0.62m - 21:54(35:14/m) 50cal 28/77rpm 1.7/3.42mph
8) 0.62m - 18:40(30:03/m) 50cal 38/64rpm 2/3.15mph
9) 0.62m - 7:58(12:49/m) 36cal 35/66rpm 4.68/31.58mph
10) 0.03m - 2(1:33/m) 1cal 38.71/28.41mph

18:26 14:39 12:57 15:03 12:37 17:52 21:54 18:40 7:58 2

Pace

32%

12%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:18	6:18	25:12	116 88-144	6/25
0.50	13:55	7:37	30:28	110 96-144	0/33
0.75	22:03	8:08	32:33	110 92-124	1/45
1.00	27:51	5:47	23:09	107 92-120	2/28
1.25	33:13	5:23	21:31	118 104-128	4/4
1.50	38:27	5:14	20:55	110 104-116	6/6
1.75	43:39	5:12	20:48	112 102-126	5/5
2.00	49:03	5:24	21:37	111 106-120	3/5
2.25	54:21	5:18	21:11	112 102-130	4/5
2.50	1:30:15	35:54 +29:01	2:23:35	116 104-130	7/7
2.75	1:35:02	4:47	19:09	115 100-128	6/7
3.00	1:40:16	5:14	20:55	115 108-120	6/5
3.25	1:46:08	5:52	23:27	111 86-124	4/8
3.50	1:53:52	7:44	30:55	107 84-120	3/4
3.75	2:01:28	7:36	30:25	102 82-158	5/4
4.00	2:08:02	6:34	26:16	103 88-120	6/6
4.25	2:19:00	10:58	43:53	118 80-154	5/6
4.50	2:26:46	7:46	31:03	105 30-142	5/5
4.75	2:33:47	7:01	28:04	105 90-120	6/6
5.00	2:41:47	8:00	31:59	103 38-128	6/7
5.25	2:48:20	6:33	26:12	105 88-132	7/6
5.50	2:48:55	35	2:20	-	5/6
5.62	2:49:09	14	2:01	-	3/3

Elevation

Asc 5m, Range 128m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	4:25	8:52	More
1km	7:27	11:59	More
Mile	19:25	19:25	More
5k	1:18:34	25:17	More
5 miles	2:30:45	30:09	More

Predictions

Dist	Time	Per Mile

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