Wed 7th Jul 2021 at 7:00pm by Pothunter

Walk > General

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Time
28:05
Miles
1.11
Min/mi
25:18
Stride(cm)
53
Cals
165
Cadence
120
BPM
99
%MHR
58.1
B/mi
2514
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:57(30:30/m) 93/116bpm [2837b/mi] 102cal 31/118rpm
2) 0.49m - 9:08(18:42/m) 106/119bpm [1981b/mi] 63cal 44/62rpm

18:57 9:08

Pace

16%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:31	93 87-100	1628	121 118-124
0.13	2:05	1:00	15:52	81 76-85	1285	124 122-124
0.19	3:06	1:01	16:21	90 79-98	1472	123 122-124
0.25	4:02	55	14:45	104 94-116	1534	137 122-236
0.31	5:05	1:03	16:44	98 93-105	1640	122 120-124
0.38	5:57	52	13:53	94 89-98	1305	121 120-124
0.44	6:55	58	15:31	103 98-109	1597	118 112-122
0.50	12:19	5:24	1:26:26	97 86-110	8383	111 98-120
0.56	17:50	5:31	1:28:19	89 79-103	7860	111 102-116
0.63	19:00	1:10	18:45	97 89-103	1818	122 118-126
0.69	19:53	52	13:59	98 94-101	1370	120 116-122
0.75	20:51	59	15:38	99 97-100	1547	121 116-122
0.81	21:52	1:00	16:07	114 104-118	1837	117 112-122
0.88	22:55	1:03	16:43	117 115-118	1957	117 116-118
0.94	23:54	1:00	15:57	109 103-118	1738	116 116-116
1.00	24:56	1:02	16:34	110 107-116	1822	120 116-122
1.06	25:59	1:03	16:42	106 101-111	1771	119 118-120
1.11	28:05	2:06	44:37	103 95-110	4596	103 86-120

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (236 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	8:00	16:05	More
1km	17:20	27:53	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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