Wed 7th Jul 2021 at 6:00pm by Choccie Monster

Walk > General

  • Time
    38:39
  • Miles
    2.01
  • Min/mi
    19:14
  • Stride(cm)
    69
  • Cals
    173
  • Cadence
    122
  • BPM
    84
  • %MHR
    45.2
  • B/mi
    1607
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 86/108bpm [1683b/mi] 87cal 58/64rpm 3.06/3.63mph
2) 1m - 18:55(18:55/m) 81/95bpm [1532b/mi] 86cal 59/117rpm 3.17/3.57mph
3) 0.01m - 10(19:53/m) 76/80bpm [1511b/mi] 57/58rpm 3.02/3.07mph
19:34 18:55 10

Pace

15% 29% 46% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 103 100-108 2059 120 114-124 29/15
0.13 2:30 1:15 19:59 101 97-105 2018 119 116-122 2/1
0.19 3:43 1:13 19:34 97 94-99 1898 120 116-126 1/1
0.25 4:54 1:11 18:54 91 82-98 1720 120 118-122 2/1
0.31 6:14 1:20 21:15 87 83-93 1849 120 116-124 3/1
0.38 7:26 1:12 19:10 87 82-93 1667 121 118-124 2/2
0.44 8:48 1:23 22:04 86 78-96 1897 120 106-124 1/1
0.50 10:07 1:18 20:50 84 80-88 1750 120 114-124 2/1
0.56 11:26 1:20 21:14 81 76-92 1719 118 110-124 5/2
0.63 12:32 1:06 17:38 78 73-92 1375 122 118-128 0/28
0.69 13:46 1:14 19:40 75 71-79 1475 121 118-122 0/2
0.75 14:57 1:11 18:56 75 72-79 1421 121 118-124 0/1
0.81 16:06 1:09 18:22 82 78-85 1506 121 118-124 0/1
0.88 17:10 1:04 17:03 81 79-85 1381 121 118-126 0/2
0.94 18:26 1:17 20:24 81 75-85 1653 122 118-126 0/1
1.00 19:49 1:22 +16 21:56 85 78-92 1864 122 118-126 1/2
1.06 20:55 1:06 17:41 83 78-87 1468 122 118-126 0/1
1.13 22:06 1:11 19:04 80 77-83 1525 122 116-132 0/1
1.19 23:13 1:07 17:46 82 78-86 1457 121 118-122 0/0
1.25 24:21 1:08 18:03 78 66-88 1408 123 118-128 0/1
1.31 25:32 1:11 18:55 73 66-81 1381 143 116-234 0/0
1.38 26:40 1:09 18:20 80 77-83 1466 121 116-124 1/1
1.44 27:56 1:16 20:13 87 76-95 1760 120 112-124 0/0
1.50 29:09 1:13 19:30 86 82-90 1677 122 116-126 0/0
1.56 30:14 1:05 17:18 83 80-87 1435 124 120-138 0/1
1.63 31:24 1:09 18:30 84 78-89 1555 123 120-126 0/2
1.69 32:37 1:13 19:30 79 74-83 1541 121 116-126 1/1
1.75 33:56 1:19 21:04 86 79-91 1812 121 106-130 1/0
1.81 35:02 1:07 17:45 79 71-86 1402 122 116-126 0/0
1.88 36:18 1:16 20:09 75 69-80 1511 121 112-126 0/0
1.94 37:37 1:19 21:00 81 76-88 1701 120 116-124 1/1
2.00 38:44 1:07 17:57 82 76-85 1472 120 114-124 0/0
2.01 38:54 10 20:56 76 74-80 1590 115 114-116 0/0

Heart

84/108max
  • Show Beats/Mile

Elevation

Asc 30m, Range 44m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (234 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:11 18:28 More
1km 11:25 18:22 More
Mile 18:43 18:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Calories
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