-
Time
38:39
-
Miles
2.01
-
Min/mi
19:14
-
Stride(cm)
69
-
Cals
173
-
Cadence
122
-
BPM
84
-
%MHR
45.2
-
B/mi
1607
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:34(19:34/m) 86/108bpm [1683b/mi] 87cal 58/64rpm 3.06/3.63mph
2) 1m - 18:55(18:55/m) 81/95bpm [1532b/mi] 86cal 59/117rpm 3.17/3.57mph
3) 0.01m - 10(19:53/m) 76/80bpm [1511b/mi] 57/58rpm 3.02/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:59 |
103 100-108 |
2059 |
120 114-124 |
29/15 |
0.13 |
2:30 |
1:15 |
19:59 |
101 97-105 |
2018 |
119 116-122 |
2/1 |
0.19 |
3:43 |
1:13 |
19:34 |
97 94-99 |
1898 |
120 116-126 |
1/1 |
0.25 |
4:54 |
1:11 |
18:54 |
91 82-98 |
1720 |
120 118-122 |
2/1 |
0.31 |
6:14 |
1:20 |
21:15 |
87 83-93 |
1849 |
120 116-124 |
3/1 |
0.38 |
7:26 |
1:12 |
19:10 |
87 82-93 |
1667 |
121 118-124 |
2/2 |
0.44 |
8:48 |
1:23 |
22:04 |
86 78-96 |
1897 |
120 106-124 |
1/1 |
0.50 |
10:07 |
1:18 |
20:50 |
84 80-88 |
1750 |
120 114-124 |
2/1 |
0.56 |
11:26 |
1:20 |
21:14 |
81 76-92 |
1719 |
118 110-124 |
5/2 |
0.63 |
12:32 |
1:06 |
17:38 |
78 73-92 |
1375 |
122 118-128 |
0/28 |
0.69 |
13:46 |
1:14 |
19:40 |
75 71-79 |
1475 |
121 118-122 |
0/2 |
0.75 |
14:57 |
1:11 |
18:56 |
75 72-79 |
1421 |
121 118-124 |
0/1 |
0.81 |
16:06 |
1:09 |
18:22 |
82 78-85 |
1506 |
121 118-124 |
0/1 |
0.88 |
17:10 |
1:04 |
17:03 |
81 79-85 |
1381 |
121 118-126 |
0/2 |
0.94 |
18:26 |
1:17 |
20:24 |
81 75-85 |
1653 |
122 118-126 |
0/1 |
1.00 |
19:49 |
1:22 +16
|
21:56 |
85 78-92 |
1864 |
122 118-126 |
1/2 |
1.06 |
20:55 |
1:06 |
17:41 |
83 78-87 |
1468 |
122 118-126 |
0/1 |
1.13 |
22:06 |
1:11 |
19:04 |
80 77-83 |
1525 |
122 116-132 |
0/1 |
1.19 |
23:13 |
1:07 |
17:46 |
82 78-86 |
1457 |
121 118-122 |
0/0 |
1.25 |
24:21 |
1:08 |
18:03 |
78 66-88 |
1408 |
123 118-128 |
0/1 |
1.31 |
25:32 |
1:11 |
18:55 |
73 66-81 |
1381 |
143 116-234 |
0/0 |
1.38 |
26:40 |
1:09 |
18:20 |
80 77-83 |
1466 |
121 116-124 |
1/1 |
1.44 |
27:56 |
1:16 |
20:13 |
87 76-95 |
1760 |
120 112-124 |
0/0 |
1.50 |
29:09 |
1:13 |
19:30 |
86 82-90 |
1677 |
122 116-126 |
0/0 |
1.56 |
30:14 |
1:05 |
17:18 |
83 80-87 |
1435 |
124 120-138 |
0/1 |
1.63 |
31:24 |
1:09 |
18:30 |
84 78-89 |
1555 |
123 120-126 |
0/2 |
1.69 |
32:37 |
1:13 |
19:30 |
79 74-83 |
1541 |
121 116-126 |
1/1 |
1.75 |
33:56 |
1:19 |
21:04 |
86 79-91 |
1812 |
121 106-130 |
1/0 |
1.81 |
35:02 |
1:07 |
17:45 |
79 71-86 |
1402 |
122 116-126 |
0/0 |
1.88 |
36:18 |
1:16 |
20:09 |
75 69-80 |
1511 |
121 112-126 |
0/0 |
1.94 |
37:37 |
1:19 |
21:00 |
81 76-88 |
1701 |
120 116-124 |
1/1 |
2.00 |
38:44 |
1:07 |
17:57 |
82 76-85 |
1472 |
120 114-124 |
0/0 |
2.01 |
38:54 |
10 |
20:56 |
76 74-80 |
1590 |
115 114-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:25 |
18:22 |
More |
Mile |
18:43 |
18:43 |
More |
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