Wed 7th Jul 2021 at 6:00pm by PenW

Walk > General

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Time
33:33
Miles
1.18
Min/mi
28:26
Stride(cm)
53
Cals
151
Cadence
106
BPM
100
%MHR
58.7
B/mi
2854
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:56(28:56/m) 101/135bpm [2923b/mi] 130cal 27/64rpm 2.07/4.05mph
2) 0.18m - 4:37(25:29/m) 97/103bpm [2472b/mi] 21cal 34/63rpm 2.36/4.38mph

28:56 4:37

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	125 117-133	3242	106 98-112	1/1
0.13	3:29	1:52	29:44	108 102-118	3212	105 94-112	1/2
0.19	4:50	1:21	21:35	102 97-105	2202	109 98-114	3/3
0.25	6:36	1:46	28:16	105 98-110	2969	110 90-118	1/4
0.31	8:32	1:56	30:57	105 102-109	3249	109 94-114	1/4
0.38	9:59	1:27	23:11	102 96-106	2365	111 106-116	1/3
0.44	11:38	1:39	26:27	97 91-103	2566	108 98-114	2/3
0.50	13:19	1:41	26:55	96 89-103	2585	107 104-112	2/3
0.56	15:03	1:44	27:51	95 89-99	2645	112 94-120	2/2
0.63	17:37	2:34	40:58	97 90-101	3973	103 90-112	2/2
0.69	19:31	1:54	30:20	99 94-101	3003	106 92-112	4/1
0.75	20:39	1:09	18:17	97 92-101	1773	110 106-112	2/3
0.81	22:35	1:56	30:58	99 95-104	3066	102 88-112	4/2
0.88	24:29	1:54	30:23	102 98-106	3099	106 90-112	5/2
0.94	26:06	1:37	25:49	94 86-103	2427	104 90-112	3/1
1.00	28:54	2:48	44:52	98 90-103	4396	98 82-106	1/3
1.06	30:33	1:39	26:23	98 93-103	2585	110 88-126	3/2
1.13	32:09	1:36	25:36	98 93-102	2509	104 94-108	3/3
1.18	34:25	2:16 +52	40:16	96 84-102	3865	102 94-108	3/2

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:47	More
800m	13:03	26:14	More
1km	16:58	27:19	More
Mile	28:19	28:19	More

Predictions

Dist	Time	Per Mile

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