Wed 7th Jul 2021 at 5:00pm by bus306
Run > General
-
Time
1:09:45
-
Miles
8.01
-
Min/mi
8:42
-
Pacing
96%
-
Stride(cm)
113
-
Cals
945
-
Cadence
163
-
BPM
149
-
%MHR
87
-
B/mi
1296
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 138/147bpm [1246b/mi] 116cal
2) 1m - 8:48(8:48/m) 147/151bpm [1293b/mi] 120cal
3) 1m - 8:36(8:36/m) 149/156bpm [1282b/mi] 118cal
4) 1m - 8:24(8:24/m) 152/155bpm [1277b/mi] 117cal
5) 1m - 8:54(8:54/m) 150/155bpm [1335b/mi] 120cal
6) 1m - 8:42(8:42/m) 152/161bpm [1323b/mi] 119cal
7) 1m - 8:38(8:38/m) 151/154bpm [1304b/mi] 115cal
8) 1m - 8:34(8:34/m) 155/163bpm [1329b/mi] 119cal
9) 0.01m - 6(7:39/m) 159/159bpm [1216b/mi] 1cal
9:02 8:48 8:36 8:24 8:54 8:42 8:38 8:34 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:26 |
124 90-139 |
1171 |
161 104-166 |
3/1 |
0.50 |
4:36 |
2:14 |
8:58 |
138 136-140 |
1237 |
163 162-164 |
1/3 |
0.75 |
6:49 |
2:13 |
8:53 |
141 136-146 |
1253 |
163 162-166 |
2/3 |
1.00 |
9:01 |
2:12 |
8:47 |
145 143-147 |
1273 |
164 162-168 |
3/3 |
1.25 |
11:14 |
2:13 |
8:52 |
147 143-150 |
1304 |
164 160-166 |
1/2 |
1.50 |
13:25 |
2:10 |
8:42 |
146 144-148 |
1269 |
165 164-166 |
3/4 |
1.75 |
15:38 |
2:14 |
8:56 |
148 144-150 |
1322 |
164 162-166 |
4/1 |
2.00 |
17:49 |
2:10 |
8:42 |
146 144-151 |
1270 |
165 164-166 |
2/6 |
2.25 |
19:59 |
2:10 |
8:39 |
146 144-148 |
1262 |
164 164-166 |
2/6 |
2.50 |
22:10 |
2:11 |
8:44 |
146 143-149 |
1276 |
164 158-170 |
1/4 |
2.75 |
24:17 |
2:07 |
8:29 |
150 146-152 |
1273 |
164 164-166 |
3/3 |
3.00 |
26:25 |
2:08 |
8:32 |
153 150-155 |
1307 |
164 164-166 |
5/2 |
3.25 |
28:31 |
2:06 |
8:23 |
153 152-155 |
1283 |
164 164-168 |
3/3 |
3.50 |
30:32 |
2:01 |
8:05 |
153 150-155 |
1236 |
164 164-168 |
2/5 |
3.75 |
32:42 |
2:10 |
8:39 |
151 148-152 |
1305 |
164 160-164 |
1/5 |
4.00 |
34:49 |
2:07 |
8:29 |
150 148-151 |
1273 |
164 160-164 |
1/4 |
4.25 |
37:01 |
2:12 |
8:48 |
151 148-153 |
1328 |
162 160-164 |
5/3 |
4.50 |
39:15 |
2:14 |
8:56 |
152 148-154 |
1358 |
162 156-164 |
1/6 |
4.75 |
41:31 |
2:16 |
9:04 |
148 140-154 |
1343 |
162 158-164 |
7/11 |
5.00 |
43:43 |
2:12 |
8:48 |
150 148-151 |
1321 |
163 162-164 |
7/7 |
5.25 |
45:53 |
2:10 |
8:39 |
150 149-154 |
1297 |
164 162-164 |
3/3 |
5.50 |
48:01 |
2:08 |
8:31 |
155 150-161 |
1320 |
164 164-168 |
8/1 |
5.75 |
50:11 |
2:11 |
8:43 |
152 149-156 |
1326 |
163 162-164 |
4/2 |
6.00 |
52:26 |
2:14 |
8:57 |
152 150-154 |
1360 |
163 160-164 |
7/2 |
6.25 |
54:32 |
2:06 |
8:25 |
152 151-153 |
1280 |
164 162-166 |
3/5 |
6.50 |
56:39 |
2:08 |
8:31 |
151 149-154 |
1285 |
163 162-164 |
2/6 |
6.75 |
58:56 |
2:16 |
9:04 |
151 148-153 |
1370 |
162 156-164 |
6/1 |
7.00 |
1:01:04 |
2:09 |
8:34 |
151 150-153 |
1294 |
163 162-166 |
2/4 |
7.25 |
1:03:13 |
2:09 |
8:37 |
153 151-155 |
1318 |
164 162-164 |
3/0 |
7.50 |
1:05:21 |
2:07 |
8:30 |
155 153-156 |
1317 |
164 162-164 |
4/2 |
7.75 |
1:07:33 |
2:12 |
8:49 |
155 154-159 |
1366 |
162 160-164 |
7/1 |
8.00 |
1:09:38 |
2:05 |
8:22 |
159 155-163 |
1330 |
163 162-166 |
6/2 |
8.01 |
1:09:45 |
7 |
8:39 |
159 159-159 |
1375 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
0.00% |
More |
800m |
4:05 |
8:13 |
0.00% |
More |
1km |
5:07 |
8:14 |
0.00% |
More |
Mile |
8:21 |
8:21 |
0.00% |
More |
5k |
26:42 |
8:36 |
0.00% |
More |
5 miles |
43:09 |
8:38 |
0.00% |
More |
10k |
53:42 |
8:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:41 |
7:41 |
5km |
25:34 |
8:14 |
5M |
42:20 |
8:28 |
10km |
53:17 |
8:35 |
10M |
1:28:15 |
8:50 |
Half |
1:57:29 |
8:58 |
20M |
3:03:59 |
9:12 |
Mara |
4:04:58 |
9:21 |
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