Wed 7th Jul 2021 at 5:00pm by bus306

Run > General

  • Time
    1:09:45
  • Miles
    8.01
  • Min/mi
    8:42
  • Pacing
    96%
  • Stride(cm)
    113
  • Cals
    945
  • Cadence
    163
  • BPM
    149
  • %MHR
    87
  • B/mi
    1296
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/147bpm [1246b/mi] 116cal
2) 1m - 8:48(8:48/m) 147/151bpm [1293b/mi] 120cal
3) 1m - 8:36(8:36/m) 149/156bpm [1282b/mi] 118cal
4) 1m - 8:24(8:24/m) 152/155bpm [1277b/mi] 117cal
5) 1m - 8:54(8:54/m) 150/155bpm [1335b/mi] 120cal
6) 1m - 8:42(8:42/m) 152/161bpm [1323b/mi] 119cal
7) 1m - 8:38(8:38/m) 151/154bpm [1304b/mi] 115cal
8) 1m - 8:34(8:34/m) 155/163bpm [1329b/mi] 119cal
9) 0.01m - 6(7:39/m) 159/159bpm [1216b/mi] 1cal
9:02 8:48 8:36 8:24 8:54 8:42 8:38 8:34 6

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 124 90-139 1171 161 104-166 3/1
0.50 4:36 2:14 8:58 138 136-140 1237 163 162-164 1/3
0.75 6:49 2:13 8:53 141 136-146 1253 163 162-166 2/3
1.00 9:01 2:12 8:47 145 143-147 1273 164 162-168 3/3
1.25 11:14 2:13 8:52 147 143-150 1304 164 160-166 1/2
1.50 13:25 2:10 8:42 146 144-148 1269 165 164-166 3/4
1.75 15:38 2:14 8:56 148 144-150 1322 164 162-166 4/1
2.00 17:49 2:10 8:42 146 144-151 1270 165 164-166 2/6
2.25 19:59 2:10 8:39 146 144-148 1262 164 164-166 2/6
2.50 22:10 2:11 8:44 146 143-149 1276 164 158-170 1/4
2.75 24:17 2:07 8:29 150 146-152 1273 164 164-166 3/3
3.00 26:25 2:08 8:32 153 150-155 1307 164 164-166 5/2
3.25 28:31 2:06 8:23 153 152-155 1283 164 164-168 3/3
3.50 30:32 2:01 8:05 153 150-155 1236 164 164-168 2/5
3.75 32:42 2:10 8:39 151 148-152 1305 164 160-164 1/5
4.00 34:49 2:07 8:29 150 148-151 1273 164 160-164 1/4
4.25 37:01 2:12 8:48 151 148-153 1328 162 160-164 5/3
4.50 39:15 2:14 8:56 152 148-154 1358 162 156-164 1/6
4.75 41:31 2:16 9:04 148 140-154 1343 162 158-164 7/11
5.00 43:43 2:12 8:48 150 148-151 1321 163 162-164 7/7
5.25 45:53 2:10 8:39 150 149-154 1297 164 162-164 3/3
5.50 48:01 2:08 8:31 155 150-161 1320 164 164-168 8/1
5.75 50:11 2:11 8:43 152 149-156 1326 163 162-164 4/2
6.00 52:26 2:14 8:57 152 150-154 1360 163 160-164 7/2
6.25 54:32 2:06 8:25 152 151-153 1280 164 162-166 3/5
6.50 56:39 2:08 8:31 151 149-154 1285 163 162-164 2/6
6.75 58:56 2:16 9:04 151 148-153 1370 162 156-164 6/1
7.00 1:01:04 2:09 8:34 151 150-153 1294 163 162-166 2/4
7.25 1:03:13 2:09 8:37 153 151-155 1318 164 162-164 3/0
7.50 1:05:21 2:07 8:30 155 153-156 1317 164 162-164 4/2
7.75 1:07:33 2:12 8:49 155 154-159 1366 162 160-164 7/1
8.00 1:09:38 2:05 8:22 159 155-163 1330 163 162-166 6/2
8.01 1:09:45 7 8:39 159 159-159 1375 164 164-164 0/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 45m, Range 29m, Flat prediction 1:09:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 8:38
See your biggest climbs

Cadence

163 (170 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 0.00% More
800m 4:05 8:13 0.00% More
1km 5:07 8:14 0.00% More
Mile 8:21 8:21 0.00% More
5k 26:42 8:36 0.00% More
5 miles 43:09 8:38 0.00% More
10k 53:42 8:39 0.00% More

Predictions

Dist Time Per Mile
1M 7:41 7:41
5km 25:34 8:14
5M 42:20 8:28
10km 53:17 8:35
10M 1:28:15 8:50
Half 1:57:29 8:58
20M 3:03:59 9:12
Mara 4:04:58 9:21
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