Wed 7th Jul 2021 at 6:00pm by GregP

Swim > Pool

Good

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Time
19:25
Miles
0.42
per 100m
2:51
Cals
165
Cadence
60
Surface
Road

9:56 400m

Notes & Comments

2 comments

Pre-footy swim in lieu of yoga

===

Split Summary
===
1) 0.42m - 19:25(45:56/m) 165cal 30/rpm 1.45/3.71mph

19:25

	GlennR Good lad. Quite brisk.
	GregP They've upped the capacity from 24 to 30 - six a lane. You have to keep up or get trampled. It was a little bit like an old club night with East Essex Tri last night - mainly blokes who wanted to get something done before heading home to watch the footy. Me included.

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:25	2:25	38:51	68 54-80
0.12	5:12	2:48	44:59	59 52-70
0.19	8:01	2:49	45:15	54 26-70
0.25	10:46	2:44	44:07	64 52-72
0.31	13:35	2:50	45:30	60 50-70
0.37	15:37	2:02	32:37	51 50-52
0.43	17:58	2:21	37:45	66 44-76
0.46	19:25	1:27	51:47	44 42-46

Cadence

60 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:56	39:58	More

Predictions

Dist	Time	Per Mile
400m	10:48	43:27
750m	21:49	46:49
1km	30:05	48:25
1500m	47:20	50:47
1 mile	51:13	51:13
1.9km	1:01:40	52:14
3km	1:42:45	55:07
3.8km	2:13:50	56:41
5km	3:01:54	58:33
10km	6:34:50	1:03:33

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