Wed 7th Jul 2021 at 4:00pm by bodis64

Run > General
  • Time
    1:11:19
  • Miles
    8.54
  • Min/mi
    8:21
  • Pacing
    87%
  • WAVA
    62.02
  • Stride(cm)
    105
  • Cals
    840
  • Cadence
    183
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1200
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 121/136bpm [681b/km] 56cal 10.66/13.64kmph
2) 1km - 5:55(5:55/km) 130/139bpm [768b/km] 67cal 10.15/11.05kmph
3) 1km - 5:56(5:56/km) 131/137bpm [777b/km] 67cal 10.12/10.58kmph
4) 1km - 5:01(5:01/km) 132/150bpm [661b/km] 54cal 11.98/14.04kmph
5) 1km - 4:40(4:40/km) 147/156bpm [685b/km] 59cal 12.87/13.91kmph
6) 1km - 4:58(4:58/km) 150/157bpm [744b/km] 64cal 12.1/13.1kmph
7) 1km - 4:35(4:35/km) 152/159bpm [696b/km] 60cal 13.1/14.31kmph
8) 1km - 4:36(4:36/km) 155/161bpm [714b/km] 61cal 13.03/14.61kmph
9) 1km - 4:43(4:43/km) 154/162bpm [726b/km] 62cal 12.73/14.85kmph
10) 1km - 4:39(4:39/km) 160/164bpm [743b/km] 64cal 12.92/14.31kmph
11) 1km - 5:00(5:00/km) 162/171bpm [809b/km] 71cal 12.02/14.34kmph
12) 1km - 5:25(5:25/km) 143/156bpm [773b/km] 58cal 11.09/12.12kmph
13) 1km - 5:55(5:55/km) 139/144bpm [823b/km] 55cal 10.13/11.32kmph
14) 0.74km - 4:21(5:51/km) 141/146bpm [826b/km] 42cal 10.24/12.12kmph
5:38 5:55 5:56 5:01 4:40 4:58 4:35 4:36 4:43 4:39 5:00 5:25 5:55 4:21
Pin Map
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Pace

10% 35% 1% 8% 9% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 115 103-121 1037 169 166-172 1/7
0.50 4:34 2:18 9:14 126 118-136 1163 171 168-174 7/6
0.75 6:53 2:19 9:17 127 124-130 1179 168 166-170 3/7
1.00 9:15 2:22 9:29 133 128-138 1262 169 166-172 8/1
1.25 11:37 2:22 9:28 129 124-132 1221 170 168-172 2/5
1.50 13:57 2:20 9:20 129 126-132 1204 168 166-170 5/3
1.75 16:19 2:22 9:27 132 128-137 1246 171 166-174 8/1
2.00 18:45 2:26 9:45 127 117-135 1237 172 170-172 5/2
2.25 20:44 1:59 7:56 126 115-142 999 182 170-200 0/13
2.50 22:33 1:49 7:17 146 141-152 1063 198 196-200 4/8
2.75 24:29 1:55 7:41 145 135-152 1115 188 182-194 5/2
3.00 26:25 1:56 7:44 146 137-153 1129 198 186-206 3/8
3.25 28:25 2:01 8:02 151 147-156 1213 192 186-206 3/5
3.50 30:21 1:56 7:46 153 149-156 1187 196 186-206 9/0
3.75 32:13 1:52 7:28 147 145-152 1097 191 188-208 2/6
4.00 33:56 1:43 6:50 150 147-152 1025 199 194-202 1/6
4.25 35:52 1:56 7:45 156 151-158 1209 194 186-202 5/2
4.50 37:50 1:58 7:51 154 148-159 1209 191 184-202 7/7
4.75 39:41 1:51 7:22 159 153-161 1172 193 180-200 10/4
5.00 41:28 1:47 7:10 150 147-153 1075 192 186-206 0/8
5.25 43:26 1:58 7:51 153 150-156 1201 191 182-204 4/7
5.50 45:19 1:53 7:32 154 149-161 1160 195 186-204 4/5
5.75 47:08 1:50 7:18 160 159-162 1169 197 180-200 5/3
6.00 49:05 1:57 7:48 158 155-161 1233 189 180-202 6/5
6.25 50:52 1:46 7:04 162 160-164 1146 200 198-202 2/5
6.50 52:56 2:05 8:19 160 157-163 1330 187 180-204 10/3
6.75 54:56 2:00 7:59 166 158-170 1325 190 170-202 12/2
7.00 57:01 2:05 8:20 151 143-160 1259 183 174-194 3/7
7.25 59:08 2:07 8:29 141 140-143 1196 175 172-176 2/5
7.50 1:01:27 2:19 9:15 140 138-144 1296 174 170-176 4/3
7.75 1:04:02 2:35 10:18 139 135-142 1432 173 138-178 3/8
8.00 1:06:15 2:13 8:52 137 133-143 1215 174 172-176 4/4
8.25 1:08:36 2:21 9:24 142 138-145 1334 173 170-174 7/6
8.50 1:10:56 2:21 9:22 140 137-143 1312 172 170-174 5/1
8.54 1:11:18 22 9:44 143 142-143 1392 171 170-172 1/0

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 101m, Range 23m, Flat prediction 1:10:34
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 7:52
14 1.3% 9:28
10 2.2% 8:29
See your biggest climbs

Cadence

183 (208 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 183 8.5 1:11:03 8:20
Walk 0.4 141 0 15 1:14:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.01% More
800m 3:30 7:02 58.74% More
1km 4:27 7:09 60.22% More
Mile 7:22 7:22 61.66% More
5k 23:19 7:30 66.34% More
5 miles 38:11 7:38 66.15% More
10k 49:27 7:58 63.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 61.79
5km 24:25 7:52 63.36
5M 40:26 8:05 62.47
10km 50:55 8:12 62.01
10M 1:24:18 8:26 62.00
Half 1:52:14 8:34 61.18
20M 2:55:46 8:47 61.91
Mara 3:54:01 8:56 62.00
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