Wed 7th Jul 2021 at 4:00pm by Markie Bee

Run > General

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Time
33:20
Miles
4.16
Min/mi
8:01
Pacing
93%
WAVA
56.36
Stride(cm)
124
Cals
517
Cadence
161
BPM
158
%MHR
92.5
B/mi
1268
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 143/162bpm [1162b/mi] 112cal 7.38/7.91mph
2) 1m - 7:57(7:57/m) 155/161bpm [1232b/mi] 121cal 7.55/7.91mph
3) 1m - 8:03(8:03/m) 166/177bpm [1338b/mi] 131cal 7.45/8.16mph
4) 1m - 7:56(7:56/m) 171/179bpm [1357b/mi] 132cal 7.56/8.06mph
5) 0.16m - 1:16(7:53/m) 172/176bpm [1355b/mi] 21cal 7.61/7.85mph

8:08 7:57 8:03 7:56 1:16

Pin Map

0mi in 0

Pace

10%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	106 82-126	964	155 108-162	2/1
0.25	2:06	58	7:40	137 127-141	1051	160 158-162	2/1
0.38	3:09	1:03	8:23	141 137-143	1181	160 158-162	1/3
0.50	4:09	1:01	8:06	142 138-145	1150	161 152-164	0/5
0.63	5:13	1:04	8:32	146 140-154	1245	161 160-164	2/2
0.75	6:13	59	7:55	157 154-160	1244	162 160-166	6/0
0.88	7:13	1:00	7:59	159 157-161	1268	162 160-164	2/0
1.00	8:10	57	7:37	156 155-158	1188	163 160-164	2/1
1.13	9:08	58	7:43	155 153-156	1197	163 162-164	1/2
1.25	10:07	59	7:53	155 152-157	1221	163 160-164	1/2
1.38	11:06	59	7:53	154 153-156	1215	162 160-164	1/3
1.50	12:04	59	7:48	155 154-156	1210	163 160-166	0/3
1.63	13:04	1:00	7:57	155 154-157	1233	162 160-164	1/3
1.75	14:04	1:00	8:00	156 154-158	1247	161 158-164	1/3
1.88	15:08	1:04	8:29	153 151-155	1298	159 134-164	2/1
2.00	16:06	59	7:49	159 157-161	1244	163 160-166	2/4
2.13	17:02	56	7:28	153 149-160	1141	164 162-166	0/3
2.25	18:01	59	7:50	154 150-160	1207	164 162-166	0/3
2.38	19:02	1:01	8:12	162 160-168	1328	162 160-166	0/1
2.50	20:07	1:05	8:40	171 169-175	1481	161 160-162	2/0
2.63	21:12	1:05	8:40	174 171-177	1508	156 106-166	5/0
2.75	22:09	57	7:34	171 169-173	1294	163 156-166	8/1
2.88	23:07	58	7:46	172 171-173	1336	162 162-164	2/2
3.00	24:10	1:02	8:19	172 170-173	1432	163 162-164	2/1
3.13	25:06	56	7:30	168 166-171	1261	164 162-166	2/3
3.25	26:05	58	7:48	168 165-171	1309	163 162-166	2/2
3.38	27:06	1:01	8:10	171 169-172	1396	161 148-170	2/3
3.50	28:03	58	7:40	170 169-171	1304	164 162-166	1/3
3.63	29:02	59	7:48	170 169-171	1327	163 162-164	2/1
3.75	30:06	1:04	8:33	170 166-172	1454	162 158-166	1/1
3.88	31:07	1:01	8:11	175 169-178	1433	163 158-166	4/0
4.00	32:06	59	7:49	177 175-178	1382	162 160-166	1/0
4.13	33:14	1:08 +9	9:06	172 169-176	1566	160 118-166	0/0
4.16	33:30	16	7:47	169 168-169	1316	164 162-166	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:27
12 1.9%	8:08
See your biggest climbs

Cadence

161 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	4.1	33:01	7:59
Walk	1.5	116	0	29	23:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.45%	More
800m	3:51	7:45	47.74%	More
1km	4:49	7:45	49.82%	More
Mile	7:48	7:48	52.61%	More
5k	24:42	7:57	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:28	7:53	56.99
5M	40:31	8:06	55.93
10km	51:00	8:12	55.45
10M	1:24:27	8:27	55.29
Half	1:52:27	8:35	54.49
20M	2:56:05	8:48	55.14
Mara	3:54:27	8:57	55.22

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