Wed 7th Jul 2021 at 2:00pm by bagazz

Run > General

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Time
23:11
Miles
3.22
Min/mi
7:12
Pacing
34%
WAVA
63.47
Stride(cm)
125
Cals
363
Cadence
179
BPM
165
%MHR
96.3
B/mi
1186
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 155/168bpm [1102b/mi] 101cal 8.44/0mph
2) 1m - 7:06(7:06/m) 169/179bpm [1199b/mi] 115cal 8.46/0mph
3) 1m - 7:17(7:17/m) 168/178bpm [1225b/mi] 118cal 8.23/0mph
4) 0.22m - 1:41(7:35/m) 174/178bpm [1320b/mi] 29cal 7.91/0mph

7:07 7:06 7:17 1:41

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	129 104-146	930	175 168-178	2/3
0.25	1:47	53	7:03	154 147-158	1086	177 172-178	0/2
0.38	2:40	54	7:08	160 156-162	1142	177 170-180	0/1
0.50	3:34	53	7:06	161 160-162	1143	179 176-182	0/1
0.63	4:25	52	6:54	161 159-162	1110	180 178-182	0/3
0.75	5:22	56	7:30	165 161-168	1236	179 176-182	1/1
0.88	6:16	54	7:12	167 165-168	1202	179 176-182	0/0
1.00	9:23	3:07	24:58	147 105-168	3669	178 122-188	2/0
1.13	10:17	55	7:17	169 159-174	1230	183 180-186	0/1
1.25	11:11	53	7:05	171 167-174	1211	183 180-186	0/0
1.38	12:04	54	7:10	170 167-174	1219	180 178-184	0/1
1.50	12:57	53	7:01	172 168-179	1207	185 178-188	1/0
1.63	14:41	1:45	13:56	158 146-176	2202	175 122-184	1/0
1.75	15:33	52	6:56	169 164-174	1172	181 164-184	0/0
1.88	16:27	53	7:06	173 171-176	1228	180 178-182	0/1
2.00	17:47	1:20	10:39	167 161-174	1778	179 122-186	1/0
2.13	18:40	53	7:06	173 168-178	1229	181 170-186	0/0
2.25	19:36	57	7:33	175 172-176	1322	176 172-180	1/0
2.38	21:14	1:38	13:01	161 138-175	2096	179 174-182	0/2
2.50	22:07	53	7:04	170 163-174	1202	179 172-182	0/0
2.63	23:40	1:33	12:22	162 155-174	2004	179 170-184	1/1
2.75	24:40	1:00	8:00	172 168-175	1377	179 172-184	4/0
2.88	26:26	1:46	14:07	164 142-177	2314	176 164-184	0/0
3.00	27:19	53	7:08	168 158-177	1197	180 176-186	2/0
3.13	28:34	1:15	9:58	176 166-178	1755	176 122-184	2/0
3.22	29:16	42	7:20	170 166-175	1246	174 164-178	2/1

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 23:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	179	3.2	22:49	7:09
Walk	14.1	122	0	4:08	2:23:15
Still	7.9	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.51%	More
800m	3:26	6:54	54.54%	More
1km	4:18	6:55	56.76%	More
Mile	7:50	7:50	53.16%	More
5k	28:04	9:02	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	22:17	7:10	63.54
5M	37:47	7:33	60.94
10km	48:06	7:44	59.75
10M	1:21:33	8:09	58.21
Half	1:50:04	8:24	56.61
20M	2:56:02	8:48	56.08
Mara	3:57:34	9:04	55.41

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