Wed 7th Jul 2021 at 2:00pm by RunningRich

Run > General

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Time
1:21:55
Miles
12.01
Min/mi
6:49
Pacing
42%
WAVA
73.25
Stride(cm)
129
Cals
1031
Cadence
183
BPM
151
%MHR
88.6
B/mi
1033
Asc(m)
176
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 129/143bpm [961b/mi] 79cal 8.06/10.31mph
2) 1m - 6:59(6:59/m) 137/145bpm [957b/mi] 79cal 8.59/9.1mph
3) 1m - 7:16(7:16/m) 147/168bpm [1068b/mi] 91cal 8.26/9.58mph
4) 1m - 6:56(6:56/m) 159/168bpm [1102b/mi] 96cal 8.66/9.04mph
5) 1m - 7:01(7:01/m) 159/167bpm [1116b/mi] 98cal 8.55/9.48mph
6) 1m - 6:53(6:53/m) 153/158bpm [1054b/mi] 89cal 8.71/9.29mph
7) 1m - 6:54(6:54/m) 155/162bpm [1069b/mi] 90cal 8.7/9.39mph
8) 1m - 6:49(6:49/m) 159/166bpm [1083b/mi] 93cal 8.81/9.27mph
9) 1m - 6:24(6:24/m) 155/161bpm [993b/mi] 80cal 9.37/10.16mph
10) 1m - 6:27(6:27/m) 160/168bpm [1032b/mi] 87cal 9.31/10.69mph
11) 1m - 6:25(6:25/m) 156/167bpm [1000b/mi] 78cal 9.36/10.02mph
12) 1m - 6:20(6:20/m) 155/164bpm [983b/mi] 71cal 9.46/10.25mph
13) 0.01m - 4(6:46/m) 157/158bpm [1063b/mi] 8.86/9.25mph

7:27 6:59 7:16 6:56 7:01 6:53 6:54 6:49 6:24 6:27 6:25 6:20 4

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	119 78-132	882	179 176-188	8/4
1.00	7:26	3:43	7:27	136 130-142	1013	179 168-194	18/17
1.50	10:59	3:33	7:05	135 125-142	957	180 178-182	12/4
2.00	14:25	3:26	6:53	140 134-144	963	181 178-184	9/9
2.50	18:02	3:37 +6	7:15	148 136-160	1073	181 146-186	13/15
3.00	25:19	7:16 +3:31	14:32	145 105-168	2108	179 118-188	18/15
3.50	28:49	3:30	7:00	164 155-167	1148	181 178-184	11/22
4.00	32:15	3:26	6:52	153 142-161	1051	182 178-188	12/17
4.50	35:42	3:28	6:55	157 150-161	1086	183 180-186	12/18
5.00	39:15	3:33	7:05	160 153-166	1134	183 168-190	16/20
5.50	42:46	3:31	7:01	152 147-157	1067	183 176-190	10/9
6.00	46:08	3:23	6:46	154 150-158	1042	183 176-194	0/7
6.50	49:32	3:23	6:46	155 150-159	1050	183 180-192	9/20
7.00	53:03	3:31	7:02	155 148-162	1091	184 176-192	19/12
7.50	56:29	3:26	6:52	160 155-166	1099	184 178-190	9/15
8.00	59:51	3:23	6:45	157 153-163	1060	187 178-192	17/8
8.50	1:03:09	3:18	6:35	156 153-160	1027	186 182-190	22/6
9.00	1:06:16	3:07	6:14	153 145-159	954	190 184-196	14/5
9.50	1:09:54	3:38 +27	7:15	158 146-163	1146	187 112-196	11/9
10.00	1:13:10	3:17	6:33	161 152-168	1056	184 178-186	16/15
10.50	1:16:23	3:13	6:27	158 152-166	1018	184 182-190	13/15
11.00	1:19:35	3:11	6:23	155 146-161	989	186 182-192	7/16
11.50	1:22:48	3:13	6:25	152 143-160	976	185 180-192	13/15
12.00	1:25:56	3:08	6:16	157 150-164	984	188 184-192	5/8
12.01	1:26:00	4	7:20	157 156-158	1151	189 188-190	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 54m, Flat prediction 1:22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	6:21
12 4.1%	6:56
10 1.3%	6:49
See your biggest climbs

Cadence

183 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	12	1:21:53	6:50
Walk	4.8	120	0	4:06	5:49:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.15%	More
800m	2:57	5:56	66.18%	More
1km	3:44	6:01	68.08%	More
Mile	6:10	6:10	70.23%	More
5k	20:12	6:30	72.90%	More
5 miles	32:53	6:35	72.96%	More
10k	41:14	6:38	72.67%	More
10 miles	1:11:30	7:09	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	73.54
5km	19:32	6:17	75.39
5M	32:21	6:28	74.15
10km	40:44	6:33	73.56
10M	1:07:28	6:45	73.42
Half	1:29:49	6:51	72.42
20M	2:20:39	7:02	73.28
Mara	3:07:16	7:09	73.39

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