Wed 7th Jul 2021 at 3:00pm by debrafromhull

Bike > General

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Time
24:39
Miles
3.95
Mph
9.6
Cals
120
BPM
97
%MHR
56.5
B/mi
603
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 24:39(6:14/m) 97/118bpm [605b/mi] 120cal 9.61/0mph

24:39

Pace

12%

20%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	6.28	108 105-110	1031
0.25	2:20	1:09	6.54	104 96-110	954
0.38	3:20	59	7.60	96 81-104	758
0.50	3:48	28	16.09	105 99-108	392
0.63	4:20	32	14.03	104 101-107	445
0.75	4:57	37	12.15	97 92-101	479
0.88	6:19	1:23	5.45	100 93-104	1101
1.00	7:06	47	9.58	90 88-93	564
1.13	7:42	36	12.46	105 97-109	506
1.25	8:19	37	12.18	110 106-112	542
1.38	9:38	1:18	5.76	106 95-111	1105
1.50	10:35	58	7.78	96 93-106	740
1.63	11:48	1:12	6.23	102 92-110	982
1.75	14:20	2:32	2.96	74 62-98	1501
1.88	15:00	40	11.22	88 78-93	471
2.00	15:38	38	11.89	91 89-92	459
2.13	16:19	42	10.78	86 78-90	478
2.25	17:07	48	9.47	82 65-103	520
2.38	18:09	1:03	7.20	110 100-118	917
2.50	19:00	51	8.82	101 97-108	687
2.63	19:49	48	9.35	109 103-117	700
2.75	20:27	39	11.66	102 97-107	525
2.88	21:06	39	11.62	93 92-96	480
3.00	21:45	39	11.59	94 92-98	487
3.13	22:16	31	14.62	93 88-97	382
3.25	22:41	25	17.81	77 71-87	259
3.38	23:35	54	8.31	88 69-108	636
3.50	24:31	56	8.09	101 95-108	749
3.63	25:52	1:21	5.54	94 87-103	1019
3.75	26:26	34	13.16	99 92-105	451
3.88	26:54	28	16.27	81 74-92	299
3.95	35:36	8:42	0.51	76 66-81	8918

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	2:12	4:25	More
1km	2:50	4:34	More
Mile	5:25	5:25	More
5k	20:45	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:59	6:36
20km	1:23:04	6:41
15 miles	1:41:25	6:46
20 miles	2:17:34	6:53
40km	2:53:12	6:58
25 miles	2:54:17	6:58
42km	3:02:24	6:59
50 miles	6:03:21	7:16
56 miles	6:49:44	7:19
100 miles	12:37:34	7:35
112 miles	14:14:16	7:38

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