Wed 7th Jul 2021 at 3:00pm by Rrunner

Walk > General

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Time
30:33
Miles
1.41
Min/mi
21:40
Stride(cm)
64
Cals
150
Cadence
116
BPM
83
%MHR
45
B/mi
1806
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28km - 30:33(13:26/km) 83/110bpm [1114b/km] 150cal 42/65rpm

30:33

Pace

18%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	66 62-71	980	123 116-130	0/1
0.13	1:47	51	13:38	78 64-90	1063	126 124-130	0/1
0.19	2:42	55	14:35	94 88-99	1371	125 122-128	0/0
0.25	3:36	55	14:37	97 91-102	1419	125 122-128	3/0
0.31	4:29	53	14:01	106 99-110	1486	123 120-126	2/0
0.38	5:31	1:02	16:35	102 96-109	1692	121 112-126	2/0
0.44	6:24	52	13:58	103 96-110	1439	125 120-130	1/0
0.50	7:16	52	13:57	105 96-110	1465	125 116-128	2/0
0.56	8:08	52	13:52	103 96-105	1429	125 122-126	0/1
0.63	9:04	56	15:03	100 97-102	1504	123 120-124	0/2
0.69	10:01	56	15:02	98 96-101	1473	122 112-124	1/0
0.75	10:47	46	12:16	100 96-102	1226	121 116-124	0/1
0.81	19:03	8:16	2:12:18	70 54-100	9261	110 98-122	0/1
0.88	20:24	1:21	21:43	82 67-88	1780	107 100-112	0/0
0.94	21:27	1:02	16:38	84 79-88	1398	108 104-112	0/0
1.00	22:32	1:06	17:32	78 71-82	1368	109 102-114	0/1
1.06	23:48	1:16	20:16	82 75-89	1661	109 104-112	1/0
1.13	25:09	1:20	21:27	80 75-85	1716	110 102-112	0/3
1.19	26:15	1:07	17:46	88 75-93	1563	109 104-112	0/2
1.25	27:22	1:06	17:42	79 73-84	1398	111 108-112	0/3
1.31	28:33	1:11	18:59	81 76-85	1537	109 104-116	0/0
1.38	29:51	1:18	20:49	83 77-87	1727	108 98-116	1/0
1.42	30:33	42	17:20	79 71-84	1369	110 104-114	0/0

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	14:31
See your biggest climbs

Cadence

116 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:08	14:20	More
1km	8:56	14:23	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE