Wed 7th Jul 2021 at 2:00pm by wizzard749
Walk > General
-
Time
34:13
-
Miles
1.06
-
Min/mi
32:17
-
Stride(cm)
49
-
Cals
170
-
Cadence
102
-
BPM
101
-
%MHR
58.9
-
B/mi
3253
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:43(30:43/m) 101/126bpm [3102b/mi] 157cal 40/79rpm 1.95/2.86mph
2) 0.06m - 3:30(1:01:53/m) 92/118bpm [5693b/mi] 13cal 16/62rpm 0.97/2.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:43 |
97 92-105 |
2882 |
100 98-104 |
3/5 |
0.13 |
3:40 |
1:49 |
29:03 |
99 93-106 |
2876 |
104 98-108 |
4/3 |
0.19 |
5:23 |
1:43 |
27:22 |
97 91-102 |
2655 |
97 90-114 |
11/4 |
0.25 |
7:15 |
1:52 |
29:53 |
102 93-107 |
3049 |
97 82-158 |
10/1 |
0.31 |
9:03 |
1:48 |
28:52 |
100 92-109 |
2886 |
97 82-102 |
10/0 |
0.38 |
10:38 |
1:35 |
25:12 |
106 100-112 |
2672 |
98 92-102 |
9/0 |
0.44 |
12:34 |
1:56 |
31:01 |
104 95-110 |
3227 |
99 92-104 |
4/2 |
0.50 |
14:04 |
1:30 |
24:04 |
101 95-105 |
2431 |
105 96-110 |
0/7 |
0.56 |
15:39 |
1:35 |
25:12 |
101 97-104 |
2546 |
108 104-112 |
0/9 |
0.63 |
17:26 |
1:47 |
28:35 |
102 96-106 |
2916 |
110 100-128 |
0/7 |
0.69 |
19:01 |
1:35 |
25:19 |
99 96-103 |
2506 |
108 104-114 |
2/5 |
0.75 |
20:36 |
1:35 |
25:16 |
97 91-103 |
2451 |
108 102-124 |
0/0 |
0.81 |
24:38 |
4:02 |
1:04:29 |
102 94-106 |
6578 |
104 94-118 |
0/0 |
0.88 |
26:18 |
1:40 |
26:38 |
102 95-109 |
2717 |
103 94-106 |
0/0 |
0.94 |
28:52 |
2:35 |
41:12 |
106 88-124 |
4368 |
104 80-154 |
0/0 |
1.00 |
30:42 |
1:50 |
29:24 |
104 98-109 |
3058 |
101 92-108 |
6/7 |
1.06 |
34:12 |
3:30 |
1:01:42 |
96 76-118 |
5923 |
98 80-124 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:24 |
25:43 |
More |
800m |
13:14 |
26:37 |
More |
1km |
16:45 |
26:57 |
More |
Mile |
30:34 |
30:34 |
More |
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