Wed 7th Jul 2021 at 10:00am by carryonregardless

Walk > General

Follow User
0 👍

Time
3:24:23
Miles
6.53
Min/mi
31:18
Stride(cm)
48
Cals
519
Cadence
108
Asc(m)
453
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:18(34:17/m) 51cal 32/97rpm 1.75/3.9mph
2) 0.62m - 25:14(40:37/m) 53cal 31/78rpm 1.48/3.11mph
3) 0.62m - 26:31(42:41/m) 51cal 28/67rpm 1.4/3.88mph
4) 0.62m - 13:47(22:10/m) 48cal 50/67rpm 2.71/3.76mph
5) 0.62m - 13:37(21:55/m) 48cal 53/60rpm 2.74/3.17mph
6) 0.62m - 18:41(30:04/m) 49cal 38/63rpm 2/3.3mph
7) 0.62m - 17:06(27:32/m) 48cal 40/74rpm 2.18/4.3mph
8) 0.62m - 17:39(28:24/m) 49cal 39/79rpm 2.11/5.13mph
9) 0.62m - 14:19(23:03/m) 48cal 49/78rpm 2.6/3.74mph
10) 0.62m - 20:41(33:18/m) 50cal 44/79rpm 1.8/3.65mph
11) 0.31m - 15:29(49:29/m) 24cal 24/78rpm 1.21/3.4mph

21:18 25:14 26:31 13:47 13:37 18:41 17:06 17:39 14:19 20:41 15:29

Pace

42%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:10	11:10	44:39	104 30-124	39/2
0.50	18:01	6:51	27:25	99 80-194	29/12
0.75	24:45	6:44	26:56	108 84-120	16/12
1.00	35:17	10:33	42:10	108 86-124	15/13
1.25	47:11	11:54	47:36	113 80-156	6/22
1.50	57:51	10:40	42:38	109 80-120	18/11
1.75	1:10:05	12:14	48:58	115 80-128	18/9
2.00	1:16:11	6:06	24:23	116 90-134	4/47
2.25	1:21:31	5:20	21:19	112 100-126	2/29
2.50	1:27:07	5:36	22:25	116 106-124	6/6
2.75	1:32:25	5:18	21:10	111 106-120	8/7
3.00	1:37:59	5:34	22:17	107 98-120	6/9
3.25	1:43:44	5:45	23:01	107 82-120	13/10
3.50	1:50:42	6:58	27:53	105 88-124	6/13
3.75	1:59:35	8:53	35:32	109 94-126	8/8
4.00	2:05:26	5:50	23:20	112 100-122	11/10
4.25	2:13:01	7:35	30:20	113 90-120	5/6
4.50	3:12:53	59:53 +54:23	3:59:32	123 104-148	9/11
4.75	3:21:33	8:40	34:40	111 80-158	26/1
5.00	3:29:15	7:41	30:44	98 30-156	60/0
5.25	3:35:12	5:57	23:48	105 88-120	33/7
5.50	3:40:43	5:32	22:07	109 86-126	57/2
5.75	3:48:31	7:48	31:12	105 82-158	67/3
6.00	3:56:44	8:12	32:50	101 80-158	64/1
6.25	4:04:17	7:33	30:13	103 82-156	30/5
6.50	4:17:54	13:37	54:28	108 34-138	187/314
6.53	4:18:46	52	32:35	100 34-118	61/82

Elevation

Asc 453m, Range 321m

Elevation Graph

Biggest Climbs (m)	Min/mi
302 4.0%	38:18
39 12.5%	46:41
14 11.2%	27:17
13 7.5%	29:02
11 9.7%	34:56
10 9.0%	36:18
See your biggest climbs

Cadence

108 (194 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	10:00	20:07	More
1km	12:46	20:33	More
Mile	21:22	21:22	More
5k	1:29:16	28:44	More
5 miles	3:14:37	38:55	More
10k	4:00:52	38:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry