Wed 7th Jul 2021 at 2:00pm by Pothunter

Walk > General

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Time
21:31
Miles
1.13
Min/mi
19:02
Stride(cm)
69
Cals
123
Cadence
123
BPM
92
%MHR
54.1
B/mi
1760
Asc(m)
197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:55/m) 87/101bpm [1645b/mi] 63cal 49/80rpm
2) 0.51m - 9:46(19:11/m) 99/121bpm [1899b/mi] 60cal 46/122rpm

11:45 9:46

Pace

23%

16%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:21	82 76-87	1997	126 120-132
0.13	2:26	54	14:27	85 81-87	1228	132 124-158
0.19	3:30	1:04	17:11	78 72-82	1340	123 118-128
0.25	20:09	16:39 +15:47	4:26:22	73 64-82	19445	115 106-118
0.31	21:34	1:25	22:46	82 74-86	1866	116 110-122
0.38	23:14	1:40	26:42	91 80-101	2430	118 112-124
0.44	24:16	1:01	16:21	96 92-100	1570	115 106-122
0.50	25:23	1:08	18:05	94 90-97	1700	116 114-120
0.56	26:38	1:14	19:49	93 88-97	1842	111 100-116
0.63	27:36	58	15:26	96 93-99	1482	116 114-118
0.69	29:44	2:08	34:15	92 84-99	3151	105 82-118
0.75	31:06	1:22	21:55	96 91-102	2104	110 104-114
0.81	32:12	1:06	17:38	101 86-110	1781	138 106-178
0.88	33:03	51	13:34	94 89-98	1275	182 128-244
0.94	33:54	51	13:33	100 95-106	1355	129 126-130
1.00	34:50	56	14:57	105 99-111	1570	127 118-132
1.06	36:05	1:15	19:59	103 96-111	2058	123 118-134
1.13	37:02	57	15:17	115 103-121	1757	163 122-176
1.13	37:19	17	48:06	112 110-115	5386	114 110-122

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	9:18	18:42	More
1km	11:28	18:28	More
Mile	34:21	34:21	More

Predictions

Dist	Time	Per Mile

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