Wed 7th Jul 2021 at 9:00am by jcrewe

Run > General

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Time
1:14:25
Miles
6.22
Min/mi
11:58
Pacing
78%
WAVA
37.14
Stride(cm)
78
Cals
984
Cadence
171
BPM
151
%MHR
88.4
B/mi
1808
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 1:14:25(11:58/m) 151/176bpm [1807b/mi] 984cal 5.02/7.56mph

1:14:25

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	136 96-145	1670	169 96-182	8/8
0.50	7:02	3:58	15:52	132 110-142	2095	172 86-180	6/6
0.75	10:32	3:30	13:59	132 116-142	1845	151 94-182	10/11
1.00	13:53	3:21	13:24	134 107-146	1795	168 100-182	9/8
1.25	16:46	2:53	11:32	145 141-149	1672	178 172-180	9/10
1.50	19:45	2:59	11:55	150 140-155	1788	176 92-182	10/11
1.75	22:46	3:01	12:05	155 150-159	1872	177 104-182	7/6
2.00	26:11	3:25	13:41	163 152-176	2231	174 114-180	8/8
2.25	29:00	2:49	11:17	159 153-173	1793	178 172-186	6/7
2.50	31:57	2:57	11:49	160 156-165	1890	174 100-186	7/8
2.75	34:53	2:56	11:44	159 147-165	1865	171 116-180	9/10
3.00	38:59	4:06	16:23	143 123-160	2343	135 98-180	13/10
3.25	41:51	2:51	11:26	164 153-171	1875	177 172-180	6/8
3.50	44:37	2:47	11:07	164 158-169	1823	176 172-178	12/12
3.75	47:24	2:46	11:05	153 143-162	1696	175 172-182	11/9
4.00	50:10	2:46	11:05	151 143-157	1675	175 172-178	10/12
4.25	52:58	2:48	11:12	154 148-158	1724	175 112-180	9/7
4.50	55:48	2:50	11:21	155 151-160	1759	173 116-182	11/11
4.75	58:37	2:49	11:15	153 144-158	1720	175 138-178	9/9
5.00	1:01:18	2:41	10:43	152 137-163	1630	175 168-182	10/10
5.25	1:03:56	2:39	10:35	158 154-163	1672	175 172-178	8/8
5.50	1:06:40	2:44	10:55	153 145-159	1671	175 170-180	9/9
5.75	1:09:26	2:45	11:02	155 141-167	1709	176 118-184	10/12
6.00	1:12:11	2:45	11:00	157 152-170	1728	178 128-186	8/6
6.22	1:14:24	2:13	10:09	160 156-168	1625	179 176-190	8/6

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 7m, Flat prediction 1:14:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	176	6	1:08:09	11:23
Walk	6.8	106	0.2	5:01	21:57
Still	1.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	30.79%	More
800m	5:17	10:37	33.90%	More
1km	6:39	10:41	35.20%	More
Mile	10:47	10:47	37.20%	More
5k	34:08	10:59	39.93%	More
5 miles	57:59	11:36	38.18%	More
10k	1:14:20	11:58	37.15%	More

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:39	11:28
5M	59:03	11:49
10km	1:14:20	11:58
10M	2:03:06	12:19
Half	2:43:54	12:31
20M	4:16:39	12:50
Mara	5:41:42	13:03

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