Wed 7th Jul 2021 at 9:00am by jcrewe
Run > General
-
Time
1:14:25
-
Miles
6.22
-
Min/mi
11:58
-
Pacing
78%
-
WAVA
37.14
-
Stride(cm)
78
-
Cals
984
-
Cadence
171
-
BPM
151
-
%MHR
88.4
-
B/mi
1808
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.22m - 1:14:25(11:58/m) 151/176bpm [1807b/mi] 984cal 5.02/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:17 |
136 96-145 |
1670 |
169 96-182 |
8/8 |
0.50 |
7:02 |
3:58 |
15:52 |
132 110-142 |
2095 |
172 86-180 |
6/6 |
0.75 |
10:32 |
3:30 |
13:59 |
132 116-142 |
1845 |
151 94-182 |
10/11 |
1.00 |
13:53 |
3:21 |
13:24 |
134 107-146 |
1795 |
168 100-182 |
9/8 |
1.25 |
16:46 |
2:53 |
11:32 |
145 141-149 |
1672 |
178 172-180 |
9/10 |
1.50 |
19:45 |
2:59 |
11:55 |
150 140-155 |
1788 |
176 92-182 |
10/11 |
1.75 |
22:46 |
3:01 |
12:05 |
155 150-159 |
1872 |
177 104-182 |
7/6 |
2.00 |
26:11 |
3:25 |
13:41 |
163 152-176 |
2231 |
174 114-180 |
8/8 |
2.25 |
29:00 |
2:49 |
11:17 |
159 153-173 |
1793 |
178 172-186 |
6/7 |
2.50 |
31:57 |
2:57 |
11:49 |
160 156-165 |
1890 |
174 100-186 |
7/8 |
2.75 |
34:53 |
2:56 |
11:44 |
159 147-165 |
1865 |
171 116-180 |
9/10 |
3.00 |
38:59 |
4:06 |
16:23 |
143 123-160 |
2343 |
135 98-180 |
13/10 |
3.25 |
41:51 |
2:51 |
11:26 |
164 153-171 |
1875 |
177 172-180 |
6/8 |
3.50 |
44:37 |
2:47 |
11:07 |
164 158-169 |
1823 |
176 172-178 |
12/12 |
3.75 |
47:24 |
2:46 |
11:05 |
153 143-162 |
1696 |
175 172-182 |
11/9 |
4.00 |
50:10 |
2:46 |
11:05 |
151 143-157 |
1675 |
175 172-178 |
10/12 |
4.25 |
52:58 |
2:48 |
11:12 |
154 148-158 |
1724 |
175 112-180 |
9/7 |
4.50 |
55:48 |
2:50 |
11:21 |
155 151-160 |
1759 |
173 116-182 |
11/11 |
4.75 |
58:37 |
2:49 |
11:15 |
153 144-158 |
1720 |
175 138-178 |
9/9 |
5.00 |
1:01:18 |
2:41 |
10:43 |
152 137-163 |
1630 |
175 168-182 |
10/10 |
5.25 |
1:03:56 |
2:39 |
10:35 |
158 154-163 |
1672 |
175 172-178 |
8/8 |
5.50 |
1:06:40 |
2:44 |
10:55 |
153 145-159 |
1671 |
175 170-180 |
9/9 |
5.75 |
1:09:26 |
2:45 |
11:02 |
155 141-167 |
1709 |
176 118-184 |
10/12 |
6.00 |
1:12:11 |
2:45 |
11:00 |
157 152-170 |
1728 |
178 128-186 |
8/6 |
6.22 |
1:14:24 |
2:13 |
10:09 |
160 156-168 |
1625 |
179 176-190 |
8/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
176 |
6 |
1:08:09 |
11:23 |
Walk |
6.8 |
106 |
0.2 |
5:01 |
21:57 |
Still |
1.6 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
30.79% |
More |
800m |
5:17 |
10:37 |
33.90% |
More |
1km |
6:39 |
10:41 |
35.20% |
More |
Mile |
10:47 |
10:47 |
37.20% |
More |
5k |
34:08 |
10:59 |
39.93% |
More |
5 miles |
57:59 |
11:36 |
38.18% |
More |
10k |
1:14:20 |
11:58 |
37.15% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:43 |
10:43 |
5km |
35:39 |
11:28 |
5M |
59:03 |
11:49 |
10km |
1:14:20 |
11:58 |
10M |
2:03:06 |
12:19 |
Half |
2:43:54 |
12:31 |
20M |
4:16:39 |
12:50 |
Mara |
5:41:42 |
13:03 |
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