Wed 7th Jul 2021 at 11:00am by mxhornet

Bike > General

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Time
2:37:10
Miles
11.16
Mph
4.3
FBI
20.02
Cals
884
BPM
105
%MHR
61.4
B/mi
1478
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:40(6:00/m) 115/129bpm [691b/mi] 156cal 9.99/18.26mph
2) 3.11m - 1:14:41(24:02/m) 107/158bpm [2572b/mi] 443cal 2.5/19.2mph
3) 3.11m - 49:00(15:46/m) 98/153bpm [1546b/mi] 211cal 3.8/19.75mph
4) 1.84m - 14:49(8:04/m) 102/123bpm [823b/mi] 74cal 7.44/15.15mph

18:40 1:14:41 49:00 14:49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	9.72	112 94-123	691	8/3
1.00	6:52	3:47	7.92	115 98-124	871	3/29
1.50	9:56	3:03	9.82	120 112-127	733	8/15
2.00	11:57	2:01	14.88	115 103-124	464	13/4
2.50	14:20	2:23	12.56	123 116-129	588	1/1
3.00	18:00	3:40	8.17	111 95-124	815	8/1
3.50	25:25	7:24	4.05	118 102-127	1748	0/0
4.00	1:08:45	43:21	0.69	101 72-139	8755	0/0
4.50	1:11:49	3:04	9.78	107 92-116	656	2/9
5.00	1:20:43	8:54	3.37	116 76-158	2064	4/19
5.50	1:23:19	2:36	11.52	121 111-135	630	3/3
6.00	1:31:09	7:50	3.83	121 107-136	1896	8/8
6.50	1:35:47	4:38	6.47	117 103-132	1085	17/2
7.00	2:04:59	29:12	1.03	97 59-151	5665	2/4
7.50	2:09:26	4:26	6.75	80 60-103	711	0/0
8.00	2:12:54	3:28	8.64	87 71-99	604	0/0
8.50	2:15:31	2:36	11.52	87 69-112	453	0/0
9.00	2:20:33	5:03	5.95	108 84-129	1090	1/18
9.50	2:23:24	2:51	10.53	103 92-123	587	24/3
10.00	2:29:24	6:00	5.00	99 74-115	1188	5/8
10.50	2:32:37	3:13	9.34	108 98-117	694	5/11
11.00	2:35:43	3:06	9.69	105 99-111	650	20/5
11.16	2:37:09	1:26	6.53	112 102-123	1029	4/0

Heart

105/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.8%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:55	3:52	More
1km	2:33	4:06	More
Mile	4:20	4:20	More
5k	18:34	5:59	More
5 miles	1:04:26	12:53	More
10k	1:16:41	12:20	More
10 miles	2:28:25	14:50	More

Predictions

Dist	Time	Per Mile
10 miles	2:19:15	13:56
20km	2:56:58	14:14
15 miles	3:37:47	14:31
20 miles	4:59:08	14:57
40km	6:20:11	15:18
25 miles	6:22:38	15:18
42km	6:41:12	15:22
50 miles	13:42:00	16:26
56 miles	15:31:28	16:38
100 miles	29:25:53	17:40
112 miles	33:21:03	17:52

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