Wed 7th Jul 2021 at 7:00pm by JCB

Walk > General

  • Time
    3:51
  • Miles
    0.70
  • Min/mi
    5:30
  • Stride(cm)
    258
  • Cals
    24
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    560
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 105/125bpm [394b/km] 24cal 5/58rpm 15.98/40.95kmph
2) 0.12km - 6(51/km) 96/99bpm [81b/km] 71.15/31.98kmph
3:45 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:33 2:33 40:42 106 96-124 4315 113 110-116
0.13 2:54 21 5:34 101 99-102 562 -
0.19 3:02 9 2:16 101 99-102 229 -
0.25 3:15 13 3:22 101 100-103 339 -
0.31 3:21 6 1:37 101 100-101 164 -
0.38 3:26 5 1:17 99 98-100 127 -
0.44 3:30 5 1:17 97 96-99 124 -
0.50 3:35 5 1:18 96 95-97 125 -
0.56 3:40 5 1:20 95 93-98 127 -
0.63 3:45 5 1:22 98 97-99 133 -
0.69 3:52 7 +2 1:55 96 95-96 183 -

Heart

102/124max
  • Show Beats/Mile

Cadence

113 (116 max) Stride Length: 258cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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