Wed 7th Jul 2021 at 6:00pm by JCB

Walk > General

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Time
5:03
Miles
0.62
Min/mi
8:09
Stride(cm)
183
Cals
30
Cadence
109
BPM
101
%MHR
59.5
B/mi
823
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:03(5:01/km) 102/120bpm [512b/km] 30cal 3/59rpm 11.95/47.76kmph

5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:18	3:18	52:55	102 84-120	5397	109 106-114
0.13	3:36	18	4:48	106 104-107	509	-
0.19	3:47	10	2:43	105 104-105	285	-
0.25	3:59	12	3:15	103 101-105	336	-
0.31	4:08	9	2:29	102 101-103	253	-
0.38	4:24	16	4:18	98 97-100	422	-
0.44	4:34	10	2:35	97 94-98	251	-
0.50	4:47	13	3:35	97 96-97	347	-
0.56	4:55	8	2:10	97 96-98	210	-
0.62	5:03	8	2:01	97 95-98	196	-

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 183cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:26	2:52	More
1km	4:53	7:51	More

Predictions

Dist	Time	Per Mile

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