Wed 7th Jul 2021 at 1:00pm by VicksterH

Walk > General

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Time
30:05
Miles
1.51
Min/mi
19:55
Stride(cm)
70
Cals
115
Cadence
116
BPM
111
%MHR
53.9
B/mi
2211
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 113/130bpm [1309b/km] 45cal 58/64rpm 5.18/5.68kmph
2) 1km - 12:24(12:24/km) 110/124bpm [1365b/km] 47cal 54/62rpm 4.83/5.51kmph
3) 0.43km - 6:05(14:10/km) 110/119bpm [1558b/km] 23cal 46/115rpm 4.24/6.11kmph

11:35 12:24 6:05

Pace

25%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	116 110-119	2081	122 116-128	1/2
0.13	2:16	1:09	18:20	122 115-128	2236	123 120-126	1/1
0.19	3:23	1:07	17:46	116 114-118	2061	123 120-124	0/1
0.25	4:37	1:15	19:53	113 111-116	2247	118 112-122	0/0
0.31	5:50	1:13	19:22	112 109-117	2169	117 114-122	0/1
0.38	6:56	1:06	17:39	110 105-115	1941	117 112-120	1/0
0.44	8:06	1:10	18:43	107 105-111	2003	116 114-118	0/2
0.50	9:12	1:06	17:37	109 105-113	1920	117 112-120	0/1
0.56	10:31	1:18	20:55	110 104-115	2301	115 112-118	0/2
0.63	11:40	1:09	18:21	111 108-113	2038	116 112-118	0/1
0.69	13:02	1:23	22:05	110 105-112	2430	111 104-116	2/0
0.75	14:13	1:11	18:51	109 107-112	2056	113 108-118	1/0
0.81	15:25	1:12	19:12	109 106-112	2093	113 110-116	1/0
0.88	16:37	1:12	19:07	107 100-112	2046	110 100-118	0/1
0.94	17:53	1:16	20:21	108 105-111	2198	113 110-118	0/1
1.00	19:09	1:16	20:10	112 107-115	2259	113 112-116	1/0
1.06	20:24	1:16	20:10	108 105-113	2178	111 106-116	1/0
1.13	21:38	1:14	19:46	109 102-117	2154	111 108-116	1/0
1.19	22:54	1:15	20:02	114 107-122	2284	113 110-116	1/1
1.25	24:08	1:14	19:49	112 108-118	2220	113 110-118	3/1
1.31	25:19	1:11	18:53	112 109-116	2115	116 112-118	2/0
1.38	26:31	1:12	19:11	110 106-114	2111	130 110-230	2/1
1.44	27:43	1:13	19:21	108 102-112	2089	118 112-122	1/0
1.50	28:58	1:14	19:51	112 107-118	2223	115 108-118	0/1
1.51	30:05	1:07	2:10:29	109 103-114	14223	-	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:08	18:23	More
1km	11:34	18:37	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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