Wed 7th Jul 2021 at 6:00pm by Kittipong

Walk > General

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Time
14:14
Miles
0.66
Min/mi
21:34
Stride(cm)
70
Cals
84
Cadence
107
BPM
114
%MHR
59.6
B/mi
2455
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:19(13:19/km) 115/156bpm [1531b/km] 80cal 53/59rpm
2) 0.06km - 55(14:58/km) 101/103bpm [1512b/km] 4cal 51/56rpm

13:19 55

Pace

15%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	138 124-156	2844	109 104-114	5/3
0.13	2:37	1:20	21:15	122 121-123	2593	107 104-110	5/3
0.19	3:50	1:13	19:25	119 117-121	2311	111 108-116	7/8
0.25	5:10	1:20	21:17	118 114-121	2512	108 104-112	3/6
0.31	6:33	1:24	22:19	115 113-117	2566	106 104-110	3/1
0.38	7:56	1:23	22:10	112 111-116	2484	105 102-108	4/4
0.44	9:18	1:22	21:46	109 107-111	2373	106 104-108	3/6
0.50	10:38	1:20	21:19	106 103-111	2259	107 104-110	3/0
0.56	12:04	1:26	22:49	106 101-109	2418	105 102-108	3/4
0.63	13:24	1:21	21:28	100 95-105	2147	108 98-116	1/4
0.66	14:14	50	24:19	101 98-103	2456	100 94-104	4/1

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:34	21:15	More
1km	13:19	21:25	More

Predictions

Dist	Time	Per Mile

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