Wed 7th Jul 2021 at 6:00pm by Kittipong
Walk > General
-
Time
14:14
-
Miles
0.66
-
Min/mi
21:34
-
Stride(cm)
70
-
Cals
84
-
Cadence
107
-
BPM
114
-
%MHR
59.6
-
B/mi
2455
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:19(13:19/km) 115/156bpm [1531b/km] 80cal 53/59rpm
2) 0.06km - 55(14:58/km) 101/103bpm [1512b/km] 4cal 51/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:37 |
138 124-156 |
2844 |
109 104-114 |
5/3 |
0.13 |
2:37 |
1:20 |
21:15 |
122 121-123 |
2593 |
107 104-110 |
5/3 |
0.19 |
3:50 |
1:13 |
19:25 |
119 117-121 |
2311 |
111 108-116 |
7/8 |
0.25 |
5:10 |
1:20 |
21:17 |
118 114-121 |
2512 |
108 104-112 |
3/6 |
0.31 |
6:33 |
1:24 |
22:19 |
115 113-117 |
2566 |
106 104-110 |
3/1 |
0.38 |
7:56 |
1:23 |
22:10 |
112 111-116 |
2484 |
105 102-108 |
4/4 |
0.44 |
9:18 |
1:22 |
21:46 |
109 107-111 |
2373 |
106 104-108 |
3/6 |
0.50 |
10:38 |
1:20 |
21:19 |
106 103-111 |
2259 |
107 104-110 |
3/0 |
0.56 |
12:04 |
1:26 |
22:49 |
106 101-109 |
2418 |
105 102-108 |
3/4 |
0.63 |
13:24 |
1:21 |
21:28 |
100 95-105 |
2147 |
108 98-116 |
1/4 |
0.66 |
14:14 |
50 |
24:19 |
101 98-103 |
2456 |
100 94-104 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:36 |
More |
800m |
10:34 |
21:15 |
More |
1km |
13:19 |
21:25 |
More |
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