-
Time
40:03
-
Miles
4.23
-
Min/mi
9:28
-
Pacing
84%
-
WAVA
59.83
-
Stride(cm)
94
-
Cals
358
-
Cadence
180
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
4 comments
Eddie said: 40 mins shake out
Little bimble round the block.
Felt good
Split Summary
===
1) 1m - 10:14(10:14/m) 84cal 5.86/6.91mph
2) 1m - 9:12(9:12/m) 84cal 6.52/7.12mph
3) 1m - 9:15(9:15/m) 86cal 6.49/7.62mph
4) 1m - 9:26(9:26/m) 86cal 6.36/7.26mph
5) 0.23m - 1:56(8:25/m) 18cal 7.13/7.45mph
10:14 9:12 9:15 9:26 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 +17
|
13:52 |
170 124-176 |
0/3 |
0.25 |
3:00 |
1:16 |
10:04 |
175 174-176 |
1/2 |
0.38 |
4:15 |
1:15 |
10:03 |
176 170-178 |
5/1 |
0.50 |
5:30 |
1:15 |
10:02 |
178 174-180 |
3/4 |
0.63 |
6:46 |
1:16 |
10:05 |
179 178-180 |
0/3 |
0.75 |
7:59 |
1:14 |
9:49 |
178 176-180 |
0/3 |
0.88 |
9:17 |
1:18 +4
|
10:25 |
175 126-182 |
0/2 |
1.00 |
10:34 |
1:17 |
10:13 |
180 180-182 |
3/2 |
1.13 |
11:47 |
1:12 |
9:39 |
180 178-182 |
2/3 |
1.25 |
12:57 |
1:11 |
9:25 |
180 180-182 |
1/9 |
1.38 |
14:14 |
1:16 +9
|
10:12 |
176 122-182 |
1/1 |
1.50 |
15:23 |
1:10 |
9:18 |
180 178-182 |
1/5 |
1.63 |
16:28 |
1:05 |
8:41 |
180 178-182 |
2/5 |
1.75 |
17:37 |
1:09 |
9:10 |
181 180-184 |
5/1 |
1.88 |
18:43 |
1:06 |
8:50 |
181 180-182 |
0/6 |
2.00 |
19:56 |
1:12 |
9:40 |
179 176-182 |
3/3 |
2.13 |
21:08 |
1:12 |
9:33 |
181 178-182 |
5/0 |
2.25 |
22:16 |
1:09 |
9:10 |
181 178-184 |
5/0 |
2.38 |
23:37 |
1:20 |
10:43 |
182 180-184 |
3/3 |
2.50 |
24:39 |
1:02 |
8:19 |
181 178-184 |
5/3 |
2.63 |
25:45 |
1:06 |
8:50 |
183 182-184 |
1/4 |
2.75 |
27:01 |
1:15 |
10:03 |
184 180-186 |
1/3 |
2.88 |
28:06 |
1:05 |
8:44 |
184 182-184 |
3/1 |
3.00 |
29:11 |
1:05 |
8:36 |
182 180-184 |
2/5 |
3.13 |
30:21 |
1:10 +3
|
9:22 |
183 182-184 |
2/5 |
3.25 |
31:29 |
1:08 |
9:06 |
183 182-184 |
3/2 |
3.38 |
32:48 |
1:19 |
10:28 |
182 178-184 |
3/1 |
3.50 |
33:55 |
1:07 |
8:55 |
183 182-186 |
2/2 |
3.63 |
35:38 |
1:43 +33
|
13:46 |
185 178-190 |
4/2 |
3.75 |
36:48 |
1:10 |
9:20 |
186 184-186 |
3/1 |
3.88 |
37:57 |
1:09 |
9:15 |
184 180-186 |
4/2 |
4.00 |
39:13 |
1:16 |
10:07 |
184 180-186 |
3/2 |
4.13 |
40:23 |
1:10 |
9:18 |
183 182-186 |
5/1 |
4.23 |
41:09 |
46 |
7:23 |
182 182-184 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
48.13% |
More |
800m |
4:23 |
8:49 |
51.59% |
More |
1km |
5:31 |
8:53 |
53.30% |
More |
Mile |
9:09 |
9:09 |
54.56% |
More |
5k |
29:26 |
9:28 |
59.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
57.46 |
5km |
28:53 |
9:18 |
60.36 |
5M |
47:49 |
9:34 |
59.59 |
10km |
1:00:12 |
9:41 |
59.30 |
10M |
1:39:42 |
9:58 |
59.09 |
Half |
2:12:44 |
10:08 |
58.02 |
20M |
3:27:52 |
10:24 |
58.42 |
Mara |
4:36:45 |
10:34 |
58.19 |
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Looks lovely and peppy
Nice
👍