Wed 7th Jul 2021 at 11:00am by Bintmcskint

Run > Easy

  • Time
    40:03
  • Miles
    4.23
  • Min/mi
    9:28
  • Pacing
    84%
  • WAVA
    59.83
  • Stride(cm)
    94
  • Cals
    358
  • Cadence
    180
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 comments
Eddie said: 40 mins shake out

Little bimble round the block.
Felt good :-)

Split Summary
===
1) 1m - 10:14(10:14/m) 84cal 5.86/6.91mph
2) 1m - 9:12(9:12/m) 84cal 6.52/7.12mph
3) 1m - 9:15(9:15/m) 86cal 6.49/7.62mph
4) 1m - 9:26(9:26/m) 86cal 6.36/7.26mph
5) 0.23m - 1:56(8:25/m) 18cal 7.13/7.45mph
10:14 9:12 9:15 9:26 1:56
Autumnleaves
Looks lovely and peppy :)
LindsD
Nice
northernslowcoach
:)
Seratonin
👍
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 24% 41% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +17 13:52 170 124-176 0/3
0.25 3:00 1:16 10:04 175 174-176 1/2
0.38 4:15 1:15 10:03 176 170-178 5/1
0.50 5:30 1:15 10:02 178 174-180 3/4
0.63 6:46 1:16 10:05 179 178-180 0/3
0.75 7:59 1:14 9:49 178 176-180 0/3
0.88 9:17 1:18 +4 10:25 175 126-182 0/2
1.00 10:34 1:17 10:13 180 180-182 3/2
1.13 11:47 1:12 9:39 180 178-182 2/3
1.25 12:57 1:11 9:25 180 180-182 1/9
1.38 14:14 1:16 +9 10:12 176 122-182 1/1
1.50 15:23 1:10 9:18 180 178-182 1/5
1.63 16:28 1:05 8:41 180 178-182 2/5
1.75 17:37 1:09 9:10 181 180-184 5/1
1.88 18:43 1:06 8:50 181 180-182 0/6
2.00 19:56 1:12 9:40 179 176-182 3/3
2.13 21:08 1:12 9:33 181 178-182 5/0
2.25 22:16 1:09 9:10 181 178-184 5/0
2.38 23:37 1:20 10:43 182 180-184 3/3
2.50 24:39 1:02 8:19 181 178-184 5/3
2.63 25:45 1:06 8:50 183 182-184 1/4
2.75 27:01 1:15 10:03 184 180-186 1/3
2.88 28:06 1:05 8:44 184 182-184 3/1
3.00 29:11 1:05 8:36 182 180-184 2/5
3.13 30:21 1:10 +3 9:22 183 182-184 2/5
3.25 31:29 1:08 9:06 183 182-184 3/2
3.38 32:48 1:19 10:28 182 178-184 3/1
3.50 33:55 1:07 8:55 183 182-186 2/2
3.63 35:38 1:43 +33 13:46 185 178-190 4/2
3.75 36:48 1:10 9:20 186 184-186 3/1
3.88 37:57 1:09 9:15 184 180-186 4/2
4.00 39:13 1:16 10:07 184 180-186 3/2
4.13 40:23 1:10 9:18 183 182-186 5/1
4.23 41:09 46 7:23 182 182-184 1/5

Elevation

Asc 47m, Range 28m, Flat prediction 39:59
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 9:41
See your biggest climbs

Cadence

180 (190 max) Stride Length: 94cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 48.13% More
800m 4:23 8:49 51.59% More
1km 5:31 8:53 53.30% More
Mile 9:09 9:09 54.56% More
5k 29:26 9:28 59.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 57.46
5km 28:53 9:18 60.36
5M 47:49 9:34 59.59
10km 1:00:12 9:41 59.30
10M 1:39:42 9:58 59.09
Half 2:12:44 10:08 58.02
20M 3:27:52 10:24 58.42
Mara 4:36:45 10:34 58.19
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