Wed 7th Jul 2021 at 11:00am by Sigh

Run > Tempo

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Time
21:34
Miles
2.21
Min/mi
9:46
Pacing
95%
WAVA
48.55
Stride(cm)
101
Cals
320
Cadence
164
BPM
152
%MHR
85.3
B/mi
1482
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Achilles test run # 1

Okay during the run, a mild ache afterwards. Will see how long the ache takes to go. Provisionally do another test run on Friday.

6:00 6:01 6:14 3:18

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	97 76-123	1011	161 10-174
0.13	1:17	37	10:00	135 127-139	1349	168 166-170
0.19	1:53	36	9:43	141 139-142	1369	166 164-168
0.25	2:29	36	9:42	145 143-148	1408	166 160-170
0.31	3:04	34	9:06	149 149-149	1356	165 160-168
0.38	3:39	35	9:23	145 143-149	1360	165 162-170
0.44	4:15	37	9:48	146 145-149	1432	168 162-180
0.50	4:54	38	10:15	151 149-152	1547	165 158-168
0.56	5:27	33	8:52	154 152-155	1365	163 158-166
0.63	6:01	33	8:55	155 155-156	1383	165 162-168
0.69	6:36	36	9:31	157 155-158	1493	164 162-166
0.75	7:11	34	9:12	157 156-157	1444	165 160-168
0.81	7:46	35	9:16	156 156-157	1446	166 164-168
0.88	8:22	37	9:44	158 157-158	1539	163 160-170
0.94	8:58	36	9:31	158 157-159	1504	162 158-166
1.00	9:32	35	9:14	160 158-161	1479	161 158-164
1.06	10:08	36	9:38	158 157-158	1521	164 158-172
1.13	10:51	42	11:16	162 159-165	1824	164 162-166
1.19	11:27	36	9:43	164 162-165	1594	164 160-168
1.25	12:04	37	9:48	160 158-161	1568	162 158-164
1.31	12:41	37	9:56	159 158-160	1578	161 158-164
1.38	13:19	38	10:03	162 160-163	1629	165 160-170
1.44	13:58	39	10:32	161 159-163	1695	162 158-164
1.50	14:36	37	9:56	162 160-163	1609	162 158-166
1.56	15:14	38	10:09	161 161-162	1635	165 160-174
1.63	15:52	38	10:13	162 160-165	1654	162 160-164
1.69	16:29	37	9:52	163 161-165	1607	163 158-168
1.75	17:06	37	9:54	163 161-164	1613	162 158-166
1.81	17:43	37	9:59	163 161-165	1628	163 160-166
1.88	18:20	36	9:37	164 160-167	1577	164 160-170
1.94	18:55	36	9:30	163 161-164	1549	163 160-166
2.00	19:32	36	9:44	160 157-163	1557	165 162-170
2.06	20:07	35	9:25	157 156-158	1478	165 162-170
2.13	20:43	36	9:41	155 155-156	1501	161 156-164
2.19	21:19	36	9:29	156 155-157	1479	164 160-168
2.21	21:33	14	9:44	160 158-161	1557	162 160-164

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	21:33	9:45
Walk	0.0	10	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.19%	More
800m	4:37	9:17	43.10%	More
1km	5:48	9:21	44.59%	More
Mile	9:28	9:28	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.27
5km	30:57	9:58	48.36
5M	51:15	10:15	47.60
10km	1:04:31	10:23	47.25
10M	1:46:50	10:41	47.19
Half	2:22:15	10:52	46.54
20M	3:42:45	11:08	47.10
Mara	4:56:34	11:19	47.17

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