Wed 7th Jul 2021 at 10:00am by Stevie Owen

Run > General

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Time
40:41
Miles
5.00
Min/mi
8:08
Pacing
84%
Stride(cm)
110
Cals
779
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 153cal 6.96/0mph
2) 1m - 8:08(8:08/m) 157cal 7.37/0mph
3) 1m - 8:03(8:03/m) 157cal 7.45/0mph
4) 1m - 7:55(7:55/m) 156cal 7.58/0mph
5) 1m - 7:56(7:56/m) 156cal 7.57/0mph
6) 0m - 1(10:28/m) 5.74/0mph

8:38 8:08 8:03 7:55 7:56 1

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:52	184 126-198
0.50	4:18	2:05	8:20	193 180-198
0.75	6:27	2:08	8:34	187 180-202
1.00	8:38	2:11	8:44	112 102-180
1.25	10:47	2:09 +3	8:36	181 102-210
1.50	12:46	1:59	7:56	209 206-210
1.75	14:50	2:04	8:16	199 180-210
2.00	16:49	2:00	8:00	207 206-210
2.25	18:54	2:05	8:19	185 114-208
2.50	20:48	1:53	7:34	207 202-210
2.75	22:44	1:56	7:45	207 206-208
3.00	24:53	2:09	8:35	180 114-210
3.25	26:47	1:55	7:38	199 104-216
3.50	28:43	1:56	7:44	175 106-206
3.75	30:42	1:59	7:55	201 114-214
4.00	32:48	2:06	8:24	158 110-216
4.25	34:42	1:54	7:35	148 58-210
4.50	36:44	2:03	8:11	207 202-214
4.75	39:37	2:52 +51	11:29	186 102-214
5.00	41:34	1:57	7:49	102 102-102
5.00	41:35	1	13:57	102 102-102

Cadence

180 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	202	3.9	31:44	8:16
Walk	21.1	105	1.1	8:57	8:29
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	24:46	7:58	0.00%	More
5 miles	41:34	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:34	7:54
5M	40:41	8:08
10km	51:13	8:15
10M	1:24:49	8:29
Half	1:52:56	8:37
20M	2:56:51	8:51
Mara	3:55:27	8:59

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