Wed 7th Jul 2021 at 9:00am by G Mac

Run > General

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Time
39:15
Miles
5.05
Min/mi
7:46
Pacing
73%
WAVA
63.83
Stride(cm)
115
Cals
548
Cadence
180
BPM
145
%MHR
86.1
B/mi
1130
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 140/161bpm [1115b/mi] 107cal 7.53/8.22mph
2) 1m - 7:58(7:58/m) 146/154bpm [1163b/mi] 113cal 7.53/7.74mph
3) 1m - 7:54(7:54/m) 150/159bpm [1186b/mi] 115cal 7.59/7.93mph
4) 1m - 7:41(7:41/m) 145/158bpm [1113b/mi] 103cal 7.81/8.18mph
5) 1m - 7:25(7:25/m) 150/161bpm [1112b/mi] 106cal 8.09/8.54mph
6) 0.05m - 19(6:53/m) 155/157bpm [1068b/mi] 4cal 8.71/8.54mph

7:58 7:58 7:54 7:41 7:25 19

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	116 78-136	937	176 116-182	5/2
0.50	4:01	1:59	7:57	139 132-149	1106	179 176-182	8/4
0.75	5:58	1:57	7:49	149 136-158	1165	180 178-184	8/7
1.00	7:57	2:00	7:59	151 145-160	1204	180 178-182	7/9
1.25	9:56	1:59	7:56	141 139-145	1118	179 178-180	4/5
1.50	11:56	2:00	8:00	149 140-153	1192	179 178-182	5/2
1.75	13:56	1:59	7:57	146 143-151	1162	179 178-180	14/2
2.00	15:56	2:00	7:59	147 145-151	1174	180 178-184	8/9
2.25	17:54	1:59	7:56	146 142-150	1157	180 178-182	11/26
2.50	19:50	1:56	7:43	148 142-153	1142	180 178-182	10/6
2.75	21:49	1:59	7:55	153 150-155	1212	180 178-182	8/6
3.00	23:50	2:01	8:04	154 152-157	1242	180 178-184	13/3
3.25	26:35	2:45 +53	11:01	140 117-158	1543	182 180-184	4/15
3.50	28:50	2:14 +13	8:57	149 145-156	1334	181 176-184	8/3
3.75	31:01	2:11 +16	8:44	147 141-154	1283	182 180-184	2/8
4.00	33:51	2:51 +58	11:22	145 123-156	1648	182 112-186	8/3
4.25	35:50	1:59 +7	7:56	148 142-152	1175	184 182-188	3/9
4.50	37:43	1:53	7:31	150 146-153	1128	184 184-186	6/9
4.75	40:12	2:29 +35	9:57	154 142-160	1532	182 108-188	14/5
5.00	41:58	1:46	7:06	148 140-154	1050	185 184-188	9/13
5.05	42:18	20	7:11	156 153-157	1121	186 184-186	0/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 25m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	7:57
13 4.3%	7:43
12 4.6%	7:51
11 9.1%	7:12
See your biggest climbs

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	181	5	39:09	8:03
Walk	3.8	108	0	1:40	9:03:07
Pause	3.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.33%	More
800m	3:44	7:31	54.12%	More
1km	4:45	7:39	55.45%	More
Mile	7:47	7:47	57.38%	More
5k	25:27	8:11	59.79%	More
5 miles	41:55	8:23	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	23:27	7:33	64.88
5M	38:50	7:46	63.91
10km	48:54	7:52	63.43
10M	1:20:58	8:06	63.38
Half	1:47:49	8:14	62.53
20M	2:48:50	8:27	63.28
Mara	3:44:47	8:35	63.37

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