Wed 7th Jul 2021 at 9:00am by G Mac
Run > General
-
Time
39:15
-
Miles
5.05
-
Min/mi
7:46
-
Pacing
73%
-
WAVA
63.83
-
Stride(cm)
115
-
Cals
548
-
Cadence
180
-
BPM
145
-
%MHR
86.1
-
B/mi
1130
-
Asc(m)
136
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 140/161bpm [1115b/mi] 107cal 7.53/8.22mph
2) 1m - 7:58(7:58/m) 146/154bpm [1163b/mi] 113cal 7.53/7.74mph
3) 1m - 7:54(7:54/m) 150/159bpm [1186b/mi] 115cal 7.59/7.93mph
4) 1m - 7:41(7:41/m) 145/158bpm [1113b/mi] 103cal 7.81/8.18mph
5) 1m - 7:25(7:25/m) 150/161bpm [1112b/mi] 106cal 8.09/8.54mph
6) 0.05m - 19(6:53/m) 155/157bpm [1068b/mi] 4cal 8.71/8.54mph
7:58 7:58 7:54 7:41 7:25 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
116 78-136 |
937 |
176 116-182 |
5/2 |
0.50 |
4:01 |
1:59 |
7:57 |
139 132-149 |
1106 |
179 176-182 |
8/4 |
0.75 |
5:58 |
1:57 |
7:49 |
149 136-158 |
1165 |
180 178-184 |
8/7 |
1.00 |
7:57 |
2:00 |
7:59 |
151 145-160 |
1204 |
180 178-182 |
7/9 |
1.25 |
9:56 |
1:59 |
7:56 |
141 139-145 |
1118 |
179 178-180 |
4/5 |
1.50 |
11:56 |
2:00 |
8:00 |
149 140-153 |
1192 |
179 178-182 |
5/2 |
1.75 |
13:56 |
1:59 |
7:57 |
146 143-151 |
1162 |
179 178-180 |
14/2 |
2.00 |
15:56 |
2:00 |
7:59 |
147 145-151 |
1174 |
180 178-184 |
8/9 |
2.25 |
17:54 |
1:59 |
7:56 |
146 142-150 |
1157 |
180 178-182 |
11/26 |
2.50 |
19:50 |
1:56 |
7:43 |
148 142-153 |
1142 |
180 178-182 |
10/6 |
2.75 |
21:49 |
1:59 |
7:55 |
153 150-155 |
1212 |
180 178-182 |
8/6 |
3.00 |
23:50 |
2:01 |
8:04 |
154 152-157 |
1242 |
180 178-184 |
13/3 |
3.25 |
26:35 |
2:45 +53
|
11:01 |
140 117-158 |
1543 |
182 180-184 |
4/15 |
3.50 |
28:50 |
2:14 +13
|
8:57 |
149 145-156 |
1334 |
181 176-184 |
8/3 |
3.75 |
31:01 |
2:11 +16
|
8:44 |
147 141-154 |
1283 |
182 180-184 |
2/8 |
4.00 |
33:51 |
2:51 +58
|
11:22 |
145 123-156 |
1648 |
182 112-186 |
8/3 |
4.25 |
35:50 |
1:59 +7
|
7:56 |
148 142-152 |
1175 |
184 182-188 |
3/9 |
4.50 |
37:43 |
1:53 |
7:31 |
150 146-153 |
1128 |
184 184-186 |
6/9 |
4.75 |
40:12 |
2:29 +35
|
9:57 |
154 142-160 |
1532 |
182 108-188 |
14/5 |
5.00 |
41:58 |
1:46 |
7:06 |
148 140-154 |
1050 |
185 184-188 |
9/13 |
5.05 |
42:18 |
20 |
7:11 |
156 153-157 |
1121 |
186 184-186 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
181 |
5 |
39:09 |
8:03 |
Walk |
3.8 |
108 |
0 |
1:40 |
9:03:07 |
Pause |
3.4 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.33% |
More |
800m |
3:44 |
7:31 |
54.12% |
More |
1km |
4:45 |
7:39 |
55.45% |
More |
Mile |
7:47 |
7:47 |
57.38% |
More |
5k |
25:27 |
8:11 |
59.79% |
More |
5 miles |
41:55 |
8:23 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
63.37 |
5km |
23:27 |
7:33 |
64.88 |
5M |
38:50 |
7:46 |
63.91 |
10km |
48:54 |
7:52 |
63.43 |
10M |
1:20:58 |
8:06 |
63.38 |
Half |
1:47:49 |
8:14 |
62.53 |
20M |
2:48:50 |
8:27 |
63.28 |
Mara |
3:44:47 |
8:35 |
63.37 |
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