Wed 7th Jul 2021 at 9:00am by E17brooks

Run > General

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Time
29:32
Miles
3.73
Min/mi
7:55
Pacing
92%
WAVA
54.13
Stride(cm)
137
Cals
398
Cadence
149
BPM
142
%MHR
83.1
B/mi
1125
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:42(5:24/km) 115/127bpm [621b/km] 26cal 11.11/11.96kmph
2) 0.5km - 2:36(5:11/km) 125/128bpm [649b/km] 29cal 11.56/12.19kmph
3) 0.5km - 2:26(4:51/km) 130/134bpm [631b/km] 29cal 12.36/12.63kmph
4) 0.5km - 2:22(4:44/km) 132/154bpm [624b/km] 28cal 12.7/12.9kmph
5) 0.5km - 2:38(5:15/km) 148/152bpm [778b/km] 38cal 11.41/12.83kmph
6) 0.5km - 2:25(4:51/km) 148/152bpm [717b/km] 35cal 12.39/13.07kmph
7) 0.5km - 2:18(4:36/km) 150/154bpm [690b/km] 33cal 13.05/13.3kmph
8) 0.5km - 2:33(5:05/km) 154/159bpm [784b/km] 38cal 11.78/12.93kmph
9) 0.5km - 2:22(4:44/km) 151/156bpm [714b/km] 34cal 12.69/13.1kmph
10) 0.5km - 2:19(4:38/km) 159/163bpm [737b/km] 35cal 12.95/13.37kmph
11) 0.5km - 2:22(4:45/km) 160/162bpm [760b/km] 36cal 12.64/13.1kmph
12) 0.5km - 2:28(4:55/km) 158/161bpm [778b/km] 37cal 12.19/12.77kmph
13) 0.01km - 2(3:29/km) 154/154bpm [535b/km] 17.26/12.12kmph

2:42 2:36 2:26 2:22 2:38 2:25 2:18 2:33 2:22 2:19 2:22 2:28 2

Pace

18%

17%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	104 70-126	948	143 106-148	1/5
0.25	2:15	1:06	8:49	123 116-127	1084	148 146-152	2/1
0.38	3:16	1:01	8:09	124 122-125	1011	156 152-158	2/4
0.50	4:15	1:00	7:58	125 123-126	996	154 152-156	9/2
0.63	5:19	1:04	8:32	125 123-128	1066	150 140-154	2/9
0.75	6:17	58	7:45	128 125-133	992	156 154-158	6/1
0.88	7:16	58	7:48	131 129-133	1022	155 152-158	13/0
1.00	8:16	1:00	8:01	127 121-134	1018	151 148-152	3/11
1.13	9:12	56	7:29	126 123-133	943	151 146-152	3/2
1.25	10:09	56	7:32	145 133-154	1092	151 150-152	4/3
1.38	11:20	1:11	9:27	149 146-151	1407	149 146-152	1/12
1.50	12:18	58	7:46	146 143-148	1134	146 144-148	6/3
1.63	13:19	1:01	8:06	149 145-151	1207	149 146-152	10/5
1.75	14:15	56	7:28	149 147-150	1112	152 152-152	8/5
1.88	15:13	58	7:47	148 145-151	1151	149 146-152	7/8
2.00	16:08	55	7:20	150 146-154	1100	149 146-152	4/4
2.13	17:04	56	7:25	149 144-152	1105	148 146-148	3/8
2.25	18:07	1:04	8:29	154 148-158	1307	148 146-152	3/14
2.38	19:07	1:00	7:58	153 151-156	1220	148 146-152	14/6
2.50	20:07	1:00	7:58	150 145-159	1195	147 146-150	11/6
2.63	21:01	54	7:12	150 149-151	1081	149 146-150	5/0
2.75	22:01	1:00	7:59	151 142-156	1204	146 144-148	8/14
2.88	22:55	55	7:16	155 153-158	1127	146 144-150	8/5
3.00	23:53	58	7:41	159 155-162	1220	148 146-150	2/10
3.13	24:49	56	7:31	160 158-162	1202	146 146-148	6/5
3.25	25:47	58	7:40	160 157-162	1228	147 146-148	6/5
3.38	26:43	57	7:33	160 159-162	1209	148 146-150	7/4
3.50	27:43	59	7:54	158 156-160	1249	148 146-152	3/9
3.63	28:43	1:00	8:01	158 156-159	1266	150 148-152	5/5
3.73	29:33	50	7:45	156 153-161	1210	149 146-152	2/7

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	9:21
17 8.9%	9:04
17 5.5%	7:42
14 4.8%	7:49
See your biggest climbs

Cadence

149 (158 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	152	1.7	13:35	7:51
Walk	54.0	146	2	15:58	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.49%	More
800m	3:43	7:28	46.38%	More
1km	4:39	7:29	48.50%	More
Mile	7:33	7:33	51.62%	More
5k	24:12	7:47	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.93
5km	24:10	7:47	54.78
5M	40:44	8:09	52.80
10km	51:43	8:19	51.97
10M	1:27:12	8:43	50.92
Half	1:57:17	8:57	49.70
20M	3:06:38	9:20	49.49
Mara	4:11:02	9:35	49.06

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