Wed 7th Jul 2021 at 9:00am by MattSwansea

Run > General

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Time
11:29
Miles
1.38
Min/mi
8:19
Pacing
95%
Stride(cm)
106
Cals
161
Cadence
181
BPM
138
%MHR
80.5
B/mi
1146
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/147bpm [1155b/mi] 117cal
2) 0.38m - 3:03(8:09/m) 139/144bpm [1132b/mi] 44cal

8:26 3:03

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	124 111-135	1157	166 104-184	3/0
0.13	1:10	35	9:16	141 136-147	1307	182 180-184	7/0
0.19	1:42	33	8:44	146 143-147	1275	183 180-184	4/2
0.25	2:14	31	8:21	142 139-144	1185	183 182-184	3/2
0.31	2:45	31	8:14	138 136-140	1136	183 180-184	3/3
0.38	3:18	33	8:51	136 133-139	1203	181 172-188	4/5
0.44	3:49	31	8:17	132 131-134	1093	180 172-184	3/2
0.50	4:20	31	8:21	133 131-134	1110	180 180-180	2/1
0.56	4:52	31	8:23	137 133-138	1148	182 180-184	2/2
0.63	5:22	30	8:01	139 137-141	1115	181 180-182	2/3
0.69	5:51	30	7:54	140 137-142	1107	183 180-192	1/4
0.75	6:22	31	8:11	134 132-137	1097	181 180-186	1/6
0.81	6:52	30	8:02	137 132-141	1099	182 180-182	1/0
0.88	7:24	32	8:28	140 138-141	1185	182 182-182	1/1
0.94	7:56	32	8:29	138 136-140	1170	183 182-186	2/1
1.00	8:25	30	7:55	138 135-140	1093	182 178-184	1/1
1.06	8:55	30	7:58	141 139-142	1124	183 182-186	1/1
1.13	9:27	31	8:22	137 135-141	1146	182 182-184	1/2
1.19	9:56	29	7:46	138 136-140	1071	182 182-182	1/0
1.25	10:27	31	8:21	142 139-144	1185	182 178-198	2/3
1.31	10:58	31	8:14	140 137-141	1152	179 178-180	1/1
1.37	11:29	31	8:25	137 136-139	1153	179 176-182	1/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	9:06
See your biggest climbs

Cadence

181 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1.4	11:23	8:21
Walk	0.9	104	0	6	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:12	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:35	9:06
10M	1:33:43	9:22
Half	2:04:46	9:31
20M	3:15:23	9:46
Mara	4:20:08	9:56

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