Wed 7th Jul 2021 at 8:00am by marble

Walk > General

  • Time
    25:31
  • Miles
    1.33
  • Min/mi
    19:11
  • Stride(cm)
    69
  • Cals
    129
  • Cadence
    122
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 110/133bpm [2079b/mi] 98cal 61/66rpm 3.17/0mph
2) 0.33m - 6:36(19:57/m) 107/133bpm [2135b/mi] 31cal 61/63rpm 3.01/0mph
18:54 6:36

Pace

14% 11% 61% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:31 116 107-121 2148 118 118-118
0.13 2:54 1:44 27:48 112 100-124 3113 120 118-124
0.19 4:02 1:08 18:16 109 101-114 1990 120 120-120
0.25 5:09 1:07 17:49 111 101-133 1978 124 120-128
0.31 6:18 1:09 18:25 102 101-107 1879 120 120-120
0.38 7:23 1:05 17:19 103 101-106 1784 120 120-120
0.44 8:31 1:08 18:03 104 100-111 1878 120 120-120
0.50 9:41 1:10 18:39 111 103-123 2070 120 120-120
0.56 10:47 1:07 17:45 119 109-130 2113 120 120-120
0.63 11:50 1:03 16:45 113 101-125 1892 120 120-120
0.69 12:57 1:07 17:59 103 101-103 1852 -
0.75 14:02 1:05 17:14 104 99-107 1792 -
0.81 15:13 1:11 19:00 117 111-128 2223 -
0.88 16:24 1:11 18:55 106 100-118 2006 130 120-132
0.94 17:37 1:13 19:21 113 102-122 2186 120 120-120
1.00 18:54 1:17 20:29 111 96-121 2274 122 120-126
1.06 21:10 2:16 36:15 93 77-115 3372 120 120-120
1.13 22:18 1:09 18:17 107 101-120 1957 124 120-126
1.19 23:30 1:12 19:15 112 99-131 2156 -
1.25 24:39 1:09 18:20 113 98-129 2071 120 120-120
1.31 27:14 2:35 41:12 104 90-126 4285 120 120-120
1.33 27:38 24 22:36 124 117-133 2803 -

Heart

109/133max
  • Show Beats/Mile

Cadence

122 (132 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:47 17:41 More
1km 11:00 17:42 More
Mile 18:52 18:52 More

Predictions

Dist Time Per Mile
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