Wed 7th Jul 2021 at 8:00am by marble
Walk > General
-
Time
25:31
-
Miles
1.33
-
Min/mi
19:11
-
Stride(cm)
69
-
Cals
129
-
Cadence
122
-
BPM
109
-
%MHR
63.7
-
B/mi
2091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:54(18:54/m) 110/133bpm [2079b/mi] 98cal 61/66rpm 3.17/0mph
2) 0.33m - 6:36(19:57/m) 107/133bpm [2135b/mi] 31cal 61/63rpm 3.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:31 |
116 107-121 |
2148 |
118 118-118 |
0.13 |
2:54 |
1:44 |
27:48 |
112 100-124 |
3113 |
120 118-124 |
0.19 |
4:02 |
1:08 |
18:16 |
109 101-114 |
1990 |
120 120-120 |
0.25 |
5:09 |
1:07 |
17:49 |
111 101-133 |
1978 |
124 120-128 |
0.31 |
6:18 |
1:09 |
18:25 |
102 101-107 |
1879 |
120 120-120 |
0.38 |
7:23 |
1:05 |
17:19 |
103 101-106 |
1784 |
120 120-120 |
0.44 |
8:31 |
1:08 |
18:03 |
104 100-111 |
1878 |
120 120-120 |
0.50 |
9:41 |
1:10 |
18:39 |
111 103-123 |
2070 |
120 120-120 |
0.56 |
10:47 |
1:07 |
17:45 |
119 109-130 |
2113 |
120 120-120 |
0.63 |
11:50 |
1:03 |
16:45 |
113 101-125 |
1892 |
120 120-120 |
0.69 |
12:57 |
1:07 |
17:59 |
103 101-103 |
1852 |
- |
0.75 |
14:02 |
1:05 |
17:14 |
104 99-107 |
1792 |
- |
0.81 |
15:13 |
1:11 |
19:00 |
117 111-128 |
2223 |
- |
0.88 |
16:24 |
1:11 |
18:55 |
106 100-118 |
2006 |
130 120-132 |
0.94 |
17:37 |
1:13 |
19:21 |
113 102-122 |
2186 |
120 120-120 |
1.00 |
18:54 |
1:17 |
20:29 |
111 96-121 |
2274 |
122 120-126 |
1.06 |
21:10 |
2:16 |
36:15 |
93 77-115 |
3372 |
120 120-120 |
1.13 |
22:18 |
1:09 |
18:17 |
107 101-120 |
1957 |
124 120-126 |
1.19 |
23:30 |
1:12 |
19:15 |
112 99-131 |
2156 |
- |
1.25 |
24:39 |
1:09 |
18:20 |
113 98-129 |
2071 |
120 120-120 |
1.31 |
27:14 |
2:35 |
41:12 |
104 90-126 |
4285 |
120 120-120 |
1.33 |
27:38 |
24 |
22:36 |
124 117-133 |
2803 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
18:52 |
18:52 |
More |
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