Wed 7th Jul 2021 at 7:00am by PenW

Walk > General

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Time
47:45
Miles
2.85
Min/mi
16:45
Stride(cm)
84
Cals
273
Cadence
114
BPM
110
%MHR
64.1
B/mi
1836
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 108/131bpm [1820b/mi] 96cal 54/67rpm 3.56/4.59mph
2) 1m - 16:33(16:33/m) 107/125bpm [1771b/mi] 95cal 56/59rpm 3.62/4.24mph
3) 0.85m - 14:20(16:55/m) 116/126bpm [1961b/mi] 82cal 56/61rpm 3.55/4.8mph

16:51 16:33 14:20

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	117 105-131	2468	124 112-134	5/4
0.25	4:39	2:00	16:04	108 98-125	1735	120 116-126	3/5
0.38	6:38	1:59	15:52	108 100-113	1713	118 116-120	4/1
0.50	8:36	1:59	15:49	106 102-110	1676	116 114-118	1/6
0.63	10:41	2:05	16:39	105 99-109	1748	115 108-118	1/5
0.75	12:44	2:02	16:19	104 99-108	1697	115 112-116	3/6
0.88	14:45	2:02	16:15	107 105-111	1739	115 112-116	2/9
1.00	16:50	2:05	16:36	105 101-110	1743	114 112-116	1/6
1.13	18:50	2:00	16:03	103 99-105	1654	114 112-118	1/7
1.25	20:44	1:54	15:12	103 99-107	1566	115 112-116	1/9
1.38	22:48	2:03	16:28	106 102-109	1745	113 112-116	4/6
1.50	25:06	2:18	18:24	100 89-109	1840	110 108-116	7/2
1.63	27:13	2:07	16:58	95 92-99	1612	113 108-118	5/2
1.75	29:18	2:04	16:36	116 97-125	1925	114 112-116	4/1
1.88	31:19	2:02	16:14	118 113-121	1916	113 112-116	4/5
2.00	33:23	2:04	16:31	111 108-117	1834	113 110-116	6/5
2.13	35:35	2:11	17:30	121 117-123	2117	113 112-116	5/3
2.25	37:43	2:08	17:06	115 111-121	1966	111 108-114	5/4
2.38	39:49	2:07	16:53	111 106-116	1873	112 108-114	6/1
2.50	41:51	2:02	16:18	113 106-117	1841	113 106-116	3/5
2.63	44:03	2:12	17:32	115 111-121	2017	114 110-120	5/5
2.75	46:11	2:08	17:00	118 113-126	2006	112 98-116	7/4
2.85	47:44	1:33	15:54	114 111-117	1812	114 112-118	3/3

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:54	15:53	More
1km	9:54	15:55	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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