Wed 7th Jul 2021 at 8:00am by Pothunter

Walk > General

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Time
14:23
Miles
0.45
Min/mi
31:58
Stride(cm)
44
Cals
90
Cadence
116
BPM
107
%MHR
62.5
B/mi
3415
Asc(m)
136
Hillscore
9
Surface
Road

3:59 400m

Notes & Comments

Split Summary
===
1) 0.45m - 14:23(31:48/m) 101/121bpm [3212b/mi] 90cal 30/64rpm

14:23

Pace

17%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	108 82-120	1763	119 110-122
0.13	1:58	57	15:10	113 109-117	1713	115 100-120
0.19	3:05	1:06	17:43	113 110-116	2003	118 116-126
0.25	4:19	1:15	20:00	112 100-116	2239	115 104-124
0.31	5:07	48	12:46	99 97-103	1265	117 110-120
0.38	6:10	1:03	16:46	112 104-118	1879	115 112-118
0.44	9:48	3:38	58:09	112 99-119	6513	112 104-116
0.45	14:24	4:36	5:29:44	83 70-99	27367	102 102-102

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More

Predictions

Dist	Time	Per Mile

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