Wed 7th Jul 2021 at 7:00am by bus306

Walk > General

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Time
1:16:32
Miles
3.14
Min/mi
24:22
Stride(cm)
56
Cals
463
Cadence
117
BPM
88
%MHR
51.5
B/mi
2145
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 71/102bpm [1325b/mi] 102cal 55/77rpm
2) 1m - 19:21(19:21/m) 71/128bpm [1373b/mi] 113cal 52/75rpm
3) 1m - 35:55(35:55/m) 104/130bpm [3735b/mi] 233cal 24/85rpm
4) 0.14m - 2:37(18:42/m) 91/99bpm [1702b/mi] 15cal 50/82rpm

18:40 19:21 35:55 2:37

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	79 70-94	1410	119 114-148	2/1
0.25	4:21	2:07	16:55	89 76-102	1505	120 116-124	1/4
0.38	6:26	2:05	16:42	81 77-87	1353	120 116-124	0/7
0.50	9:38	3:12	25:36	73 59-84	1869	121 98-154	0/17
0.63	11:51	2:13	17:48	62 58-69	1103	117 110-122	2/7
0.75	14:09	2:17	18:17	64 60-68	1170	117 114-124	4/4
0.88	16:20	2:12	17:34	61 57-66	1071	117 116-120	3/3
1.00	18:39	2:19	18:31	61 52-68	1130	116 112-118	2/4
1.13	20:52	2:12	17:39	63 59-69	1112	117 104-124	2/3
1.25	23:04	2:12	17:39	62 58-68	1094	117 116-118	3/4
1.38	25:20	2:16	18:11	64 60-68	1163	118 116-120	3/1
1.50	27:34	2:13	17:47	65 59-72	1156	117 112-120	10/0
1.63	29:46	2:12	17:39	63 59-68	1112	118 118-120	7/14
1.75	32:03	2:17	18:16	65 58-70	1187	117 112-122	1/5
1.88	35:20	3:17	26:16	71 58-96	1865	115 98-126	0/5
2.00	38:00	2:40	21:23	105 80-126	2245	120 94-150	12/16
2.13	40:11	2:10	17:22	101 91-111	1753	119 112-128	14/17
2.25	44:06	3:55	31:22	88 78-106	2760	123 84-154	14/14
2.38	50:59	6:53	55:02	108 84-123	5944	126 98-144	9/12
2.50	58:48	7:49	1:02:34	119 99-130	7445	116 82-152	7/2
2.63	1:06:26	7:38	1:01:02	98 81-116	5982	109 92-170	5/0
2.75	1:09:31	3:05	24:41	110 99-122	2714	107 82-126	16/1
2.88	1:11:49	2:18	18:26	97 86-106	1789	116 112-160	14/3
3.00	1:13:55	2:06	16:46	88 79-93	1476	116 112-118	2/3
3.13	1:16:08	2:13	17:47	93 83-99	1654	117 98-164	4/2
3.14	1:16:33	25	26:32	82 80-85	2176	112 112-112	1/1

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	37:09
17 2.3%	20:56
See your biggest climbs

Cadence

117 (170 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:50	17:45	More
1km	11:02	17:45	More
Mile	17:51	17:51	More
5k	1:15:42	24:22	More

Predictions

Dist	Time	Per Mile

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