Wed 7th Jul 2021 at 7:00am by Bintmcskint
Walk > General
-
Time
48:18
-
Miles
2.88
-
Min/mi
16:46
-
Stride(cm)
75
-
Cals
164
-
Cadence
128
-
Asc(m)
99
-
Hillscore
9
-
Surface
Road
Notes & Comments
3 comments
Morning wanderings
Split Summary
===
1) 1m - 17:05(17:05/m) 57cal 61/76rpm 3.51/5.3mph
2) 1m - 16:09(16:09/m) 57cal 64/71rpm 3.72/4.57mph
3) 0.88m - 15:03(17:10/m) 50cal 63/74rpm 3.49/4.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:29 |
129 118-134 |
7/0 |
0.25 |
4:43 |
1:54 |
15:15 |
132 130-134 |
5/0 |
0.38 |
6:43 |
2:00 |
16:02 |
131 122-136 |
7/0 |
0.50 |
8:52 |
2:09 |
17:11 |
130 122-134 |
14/0 |
0.63 |
11:02 |
2:10 |
17:22 |
128 122-142 |
8/0 |
0.75 |
13:33 |
2:31 +29
|
20:05 |
123 92-132 |
12/0 |
0.88 |
15:40 |
2:07 |
16:56 |
123 122-132 |
6/1 |
1.00 |
17:35 |
1:55 |
15:21 |
125 122-132 |
6/1 |
1.13 |
19:32 |
1:57 |
15:36 |
128 122-142 |
5/1 |
1.25 |
21:56 |
2:24 +23
|
19:11 |
130 122-134 |
0/12 |
1.38 |
24:01 |
2:05 |
16:37 |
130 122-136 |
0/12 |
1.50 |
26:00 |
1:59 |
15:56 |
132 126-142 |
0/16 |
1.63 |
27:58 |
1:57 |
15:40 |
128 122-134 |
0/5 |
1.75 |
29:56 |
1:58 |
15:45 |
124 122-130 |
5/2 |
1.88 |
32:50 |
2:54 +41
|
23:14 |
127 122-132 |
11/0 |
2.00 |
34:48 |
1:57 |
15:40 |
133 126-138 |
10/5 |
2.13 |
37:00 |
2:12 |
17:37 |
131 122-138 |
3/6 |
2.25 |
39:41 |
2:41 +29
|
21:27 |
125 110-132 |
0/8 |
2.38 |
41:42 |
2:02 |
16:15 |
127 122-134 |
2/5 |
2.50 |
43:45 |
2:03 |
16:21 |
124 122-130 |
5/10 |
2.63 |
45:51 |
2:05 |
16:44 |
127 122-136 |
0/8 |
2.75 |
47:57 |
2:06 |
16:52 |
128 122-134 |
0/7 |
2.88 |
50:49 |
2:52 +30
|
22:53 |
129 122-148 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:50 |
15:45 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:15 |
16:15 |
More |
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