Wed 7th Jul 2021 at 7:00am by Bintmcskint

Walk > General

  • Time
    48:18
  • Miles
    2.88
  • Min/mi
    16:46
  • Stride(cm)
    75
  • Cals
    164
  • Cadence
    128
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

3 comments
Morning wanderings

Split Summary
===
1) 1m - 17:05(17:05/m) 57cal 61/76rpm 3.51/5.3mph
2) 1m - 16:09(16:09/m) 57cal 64/71rpm 3.72/4.57mph
3) 0.88m - 15:03(17:10/m) 50cal 63/74rpm 3.49/4.78mph
17:05 16:09 15:03
northernslowcoach
Good morning :)
Autumnleaves
Morning x
Seratonin
😃
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 1% 6% 45% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 129 118-134 7/0
0.25 4:43 1:54 15:15 132 130-134 5/0
0.38 6:43 2:00 16:02 131 122-136 7/0
0.50 8:52 2:09 17:11 130 122-134 14/0
0.63 11:02 2:10 17:22 128 122-142 8/0
0.75 13:33 2:31 +29 20:05 123 92-132 12/0
0.88 15:40 2:07 16:56 123 122-132 6/1
1.00 17:35 1:55 15:21 125 122-132 6/1
1.13 19:32 1:57 15:36 128 122-142 5/1
1.25 21:56 2:24 +23 19:11 130 122-134 0/12
1.38 24:01 2:05 16:37 130 122-136 0/12
1.50 26:00 1:59 15:56 132 126-142 0/16
1.63 27:58 1:57 15:40 128 122-134 0/5
1.75 29:56 1:58 15:45 124 122-130 5/2
1.88 32:50 2:54 +41 23:14 127 122-132 11/0
2.00 34:48 1:57 15:40 133 126-138 10/5
2.13 37:00 2:12 17:37 131 122-138 3/6
2.25 39:41 2:41 +29 21:27 125 110-132 0/8
2.38 41:42 2:02 16:15 127 122-134 2/5
2.50 43:45 2:03 16:21 124 122-130 5/10
2.63 45:51 2:05 16:44 127 122-136 0/8
2.75 47:57 2:06 16:52 128 122-134 0/7
2.88 50:49 2:52 +30 22:53 129 122-148 1/6

Elevation

Asc 99m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
66 3.2% 17:35
21 5.3% 16:35
See your biggest climbs

Cadence

128 (148 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More
800m 7:50 15:45 More
1km 10:05 16:14 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile
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