Wed 7th Jul 2021 at 7:00am by Pothunter

Walk > General

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Time
11:39
Miles
0.85
Min/mi
13:42
Stride(cm)
100
Cals
66
Cadence
117
BPM
86
%MHR
50.5
B/mi
1185
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:22(15:05/m) 84/106bpm [1266b/mi] 50cal 46/63rpm
2) 0.23m - 2:17(9:57/m) 93/109bpm [926b/mi] 16cal 56/60rpm

9:22 2:17

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:34	75 68-90	1992	113 96-120
0.13	2:31	51	13:39	78 70-86	1065	118 114-122
0.19	4:00	1:29	23:41	76 73-83	1800	116 112-120
0.25	4:41	42	11:06	86 76-90	955	120 118-122
0.31	5:30	49	12:59	89 85-91	1156	123 120-126
0.38	6:52	1:22	21:48	85 79-88	1853	119 114-124
0.44	7:32	40	10:38	87 83-91	925	120 118-120
0.50	8:22	51	13:31	89 85-92	1203	119 118-122
0.56	9:03	40	10:44	96 91-103	1030	117 112-122
0.63	9:24	22	5:44	103 98-106	591	119 116-126
0.69	9:43	19	5:00	99 96-100	495	116 110-118
0.75	10:10	27	7:18	102 99-109	744	110 108-114
0.81	10:59	49	13:08	92 79-108	1209	111 106-118
0.85	11:39	40	17:43	84 82-88	1488	111 108-114

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:55	More
800m	5:01	10:06	More
1km	6:50	11:00	More

Predictions

Dist	Time	Per Mile

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