Wed 7th Jul 2021 at 6:00am by Rabidhutch

Run > General

Follow User
0 👍

Time
54:47
Miles
7.03
Min/mi
7:48
Pacing
94%
WAVA
59.33
Stride(cm)
126
Cals
760
Cadence
163
BPM
150
%MHR
87.6
B/mi
1167
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/148bpm [1095b/mi] 102cal 7.67/8.45mph
2) 1m - 7:30(7:30/m) 143/149bpm [1074b/mi] 102cal 7.99/8.23mph
3) 1m - 7:38(7:38/m) 149/154bpm [1138b/mi] 106cal 7.85/8.18mph
4) 1m - 7:37(7:37/m) 152/155bpm [1159b/mi] 105cal 7.87/8.06mph
5) 1m - 7:52(7:52/m) 155/161bpm [1220b/mi] 113cal 7.62/7.99mph
6) 1m - 7:54(7:54/m) 154/158bpm [1216b/mi] 109cal 7.6/8.18mph
7) 1m - 8:11(8:11/m) 158/162bpm [1294b/mi] 120cal 7.33/7.56mph
8) 0.03m - 15(7:42/m) 157/158bpm [1210b/mi] 3cal 7.79/7.43mph

7:49 7:30 7:38 7:37 7:52 7:54 8:11 15

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +5	8:59	129 79-146	1158	161 160-164	6/1
0.50	4:11	1:56	7:44	146 143-148	1128	162 160-164	4/1
0.75	6:01	1:50	7:20	138 133-143	1013	162 160-164	0/24
1.00	7:54	1:53	7:32	142 141-145	1070	163 160-166	0/12
1.25	9:45	1:51	7:23	144 142-145	1064	163 162-164	0/11
1.50	11:36	1:52	7:28	144 140-146	1074	163 162-164	0/10
1.75	13:31	1:54	7:38	141 139-143	1075	162 160-164	0/14
2.00	15:25	1:54	7:38	145 140-149	1106	164 162-168	1/11
2.25	17:18	1:52	7:30	147 143-151	1102	163 162-166	4/7
2.50	19:14	1:56	7:45	150 147-154	1162	162 160-170	7/2
2.75	21:08	1:54	7:37	149 147-151	1134	162 160-164	1/6
3.00	23:03	1:55	7:41	150 149-151	1153	163 162-164	1/2
3.25	24:57	1:53	7:34	151 150-152	1142	162 160-164	2/2
3.50	26:53	1:56	7:43	153 148-154	1182	163 162-166	6/4
3.75	28:47	1:54	7:36	150 144-153	1139	163 162-168	1/3
4.00	30:41	1:54	7:37	153 150-154	1166	163 160-168	2/3
4.25	32:37	1:56	7:44	153 152-154	1183	163 162-166	3/2
4.50	34:31	1:55	7:38	154 152-155	1177	163 162-166	6/2
4.75	36:38	2:07	8:28	157 153-161	1328	166 162-172	15/0
5.00	38:33	1:55	7:38	156 152-160	1192	163 162-166	1/7
5.25	40:26	1:53	7:33	152 151-156	1149	163 162-166	3/6
5.50	42:24	1:58	7:50	154 152-156	1208	163 160-166	3/5
5.75	44:21	1:57	7:48	151 148-153	1177	163 160-166	7/4
6.00	46:26	2:05	8:21	156 153-158	1304	167 164-170	13/0
6.25	48:29	2:03	8:13	157 155-159	1289	164 162-166	10/0
6.50	50:30	2:01	8:02	157 156-158	1261	164 162-168	14/0
6.75	52:32	2:02	8:09	159 156-162	1297	166 162-172	13/0
7.00	54:38	2:06	8:23	160 157-162	1342	168 162-172	14/2
7.03	54:53	15	8:13	157 156-157	1291	161 158-162	0/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 90m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.5%	8:14
22 1.5%	7:55
See your biggest climbs

Cadence

163 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7	54:53	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.27%	More
800m	3:39	7:21	50.79%	More
1km	4:35	7:23	52.83%	More
Mile	7:24	7:24	55.77%	More
5k	23:30	7:34	59.79%	More
5 miles	38:10	7:38	59.84%	More
10k	47:56	7:43	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:03	7:25	60.95
5M	38:11	7:38	59.82
10km	48:04	7:44	59.31
10M	1:19:36	7:58	59.14
Half	1:45:58	8:05	58.31
20M	2:45:57	8:18	59.00
Mara	3:40:56	8:26	59.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry