Wed 7th Jul 2021 at 6:00am by Rabidhutch
Run > General
-
Time
54:47
-
Miles
7.03
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
59.33
-
Stride(cm)
126
-
Cals
760
-
Cadence
163
-
BPM
150
-
%MHR
87.6
-
B/mi
1167
-
Asc(m)
114
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 140/148bpm [1095b/mi] 102cal 7.67/8.45mph
2) 1m - 7:30(7:30/m) 143/149bpm [1074b/mi] 102cal 7.99/8.23mph
3) 1m - 7:38(7:38/m) 149/154bpm [1138b/mi] 106cal 7.85/8.18mph
4) 1m - 7:37(7:37/m) 152/155bpm [1159b/mi] 105cal 7.87/8.06mph
5) 1m - 7:52(7:52/m) 155/161bpm [1220b/mi] 113cal 7.62/7.99mph
6) 1m - 7:54(7:54/m) 154/158bpm [1216b/mi] 109cal 7.6/8.18mph
7) 1m - 8:11(8:11/m) 158/162bpm [1294b/mi] 120cal 7.33/7.56mph
8) 0.03m - 15(7:42/m) 157/158bpm [1210b/mi] 3cal 7.79/7.43mph
7:49 7:30 7:38 7:37 7:52 7:54 8:11 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 +5
|
8:59 |
129 79-146 |
1158 |
161 160-164 |
6/1 |
0.50 |
4:11 |
1:56 |
7:44 |
146 143-148 |
1128 |
162 160-164 |
4/1 |
0.75 |
6:01 |
1:50 |
7:20 |
138 133-143 |
1013 |
162 160-164 |
0/24 |
1.00 |
7:54 |
1:53 |
7:32 |
142 141-145 |
1070 |
163 160-166 |
0/12 |
1.25 |
9:45 |
1:51 |
7:23 |
144 142-145 |
1064 |
163 162-164 |
0/11 |
1.50 |
11:36 |
1:52 |
7:28 |
144 140-146 |
1074 |
163 162-164 |
0/10 |
1.75 |
13:31 |
1:54 |
7:38 |
141 139-143 |
1075 |
162 160-164 |
0/14 |
2.00 |
15:25 |
1:54 |
7:38 |
145 140-149 |
1106 |
164 162-168 |
1/11 |
2.25 |
17:18 |
1:52 |
7:30 |
147 143-151 |
1102 |
163 162-166 |
4/7 |
2.50 |
19:14 |
1:56 |
7:45 |
150 147-154 |
1162 |
162 160-170 |
7/2 |
2.75 |
21:08 |
1:54 |
7:37 |
149 147-151 |
1134 |
162 160-164 |
1/6 |
3.00 |
23:03 |
1:55 |
7:41 |
150 149-151 |
1153 |
163 162-164 |
1/2 |
3.25 |
24:57 |
1:53 |
7:34 |
151 150-152 |
1142 |
162 160-164 |
2/2 |
3.50 |
26:53 |
1:56 |
7:43 |
153 148-154 |
1182 |
163 162-166 |
6/4 |
3.75 |
28:47 |
1:54 |
7:36 |
150 144-153 |
1139 |
163 162-168 |
1/3 |
4.00 |
30:41 |
1:54 |
7:37 |
153 150-154 |
1166 |
163 160-168 |
2/3 |
4.25 |
32:37 |
1:56 |
7:44 |
153 152-154 |
1183 |
163 162-166 |
3/2 |
4.50 |
34:31 |
1:55 |
7:38 |
154 152-155 |
1177 |
163 162-166 |
6/2 |
4.75 |
36:38 |
2:07 |
8:28 |
157 153-161 |
1328 |
166 162-172 |
15/0 |
5.00 |
38:33 |
1:55 |
7:38 |
156 152-160 |
1192 |
163 162-166 |
1/7 |
5.25 |
40:26 |
1:53 |
7:33 |
152 151-156 |
1149 |
163 162-166 |
3/6 |
5.50 |
42:24 |
1:58 |
7:50 |
154 152-156 |
1208 |
163 160-166 |
3/5 |
5.75 |
44:21 |
1:57 |
7:48 |
151 148-153 |
1177 |
163 160-166 |
7/4 |
6.00 |
46:26 |
2:05 |
8:21 |
156 153-158 |
1304 |
167 164-170 |
13/0 |
6.25 |
48:29 |
2:03 |
8:13 |
157 155-159 |
1289 |
164 162-166 |
10/0 |
6.50 |
50:30 |
2:01 |
8:02 |
157 156-158 |
1261 |
164 162-168 |
14/0 |
6.75 |
52:32 |
2:02 |
8:09 |
159 156-162 |
1297 |
166 162-172 |
13/0 |
7.00 |
54:38 |
2:06 |
8:23 |
160 157-162 |
1342 |
168 162-172 |
14/2 |
7.03 |
54:53 |
15 |
8:13 |
157 156-157 |
1291 |
161 158-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
7 |
54:53 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.27% |
More |
800m |
3:39 |
7:21 |
50.79% |
More |
1km |
4:35 |
7:23 |
52.83% |
More |
Mile |
7:24 |
7:24 |
55.77% |
More |
5k |
23:30 |
7:34 |
59.79% |
More |
5 miles |
38:10 |
7:38 |
59.84% |
More |
10k |
47:56 |
7:43 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.58 |
5km |
23:03 |
7:25 |
60.95 |
5M |
38:11 |
7:38 |
59.82 |
10km |
48:04 |
7:44 |
59.31 |
10M |
1:19:36 |
7:58 |
59.14 |
Half |
1:45:58 |
8:05 |
58.31 |
20M |
2:45:57 |
8:18 |
59.00 |
Mara |
3:40:56 |
8:26 |
59.09 |
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